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Apple slice baked potato Calories
Oven-baked potato cut in apple-like slices
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Apple slice baked potato (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 28.8 g of carbs, 2.8 g of protein, 0.1 g of fat and 2.6 g of fiber. Its 612 mg of Potassium covers 18% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Apple slice baked potato Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
24g
· 9% DV
Protein
2.3g
· 5% DV
Fat
0.1g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 9% · Fat 1%
Apple slice baked potato Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
10mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
510mg · 15% DV
Phosphorus
55mg · 8% DV
Magnesium
22mg · 5% DV
Calcium
10mg · 1% DV
How Nutritious Is Apple slice baked potato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Apple slice baked potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple slice baked potato
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Apple slice baked potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple slice baked potato Contain Allergens?
No known major allergens
Which Diets Is Apple slice baked potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple slice baked potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Apple slice baked potato
Foods Similar to Apple slice baked potato
Frequently Asked Questions About Apple slice baked potato
How many calories are in baked potato wedges?
Baked potato wedges provide 110 calories per 100 g. The same amount contains 24 g of carbohydrates, 2.3 g of protein, and 0.1 g of fat.
Are baked potato wedges suitable for a vegan diet?
Yes, baked potato wedges are compatible with vegan diets. They are also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.