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Apple Salad Calories
Light salad with apple, greens, walnuts, and yogurt or lemon dressing
CALORIES
GI
POTASSIUM
FIBER
Apple Salad Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
13.5g
· 66%
Protein
1.2g
· 6%
Fat
2.5g
· 28%
Fiber
2.4g
Apple Salad Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
7mg · 8% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Phosphorus
32mg · 5% DV
Potassium ⭐
150mg · 4% DV
Calcium
28mg · 3% DV
Magnesium
10mg · 2% DV
Apple Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Salad Contain Allergens?
Contains these allergens:
Which Diets Is Apple Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Apple Salad
Apple Salad — Frequently Asked Questions
How many calories are in apple salad?
Apple salad contains 80 calories per 100 g. The same amount provides 13.5 g of carbohydrates, 1.2 g of protein, and 2.5 g of fat.
Is apple salad suitable for a low-glycemic diet?
Apple salad has a glycemic index of 28, which falls within the low-GI range. It contains 13.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.