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Apple protein cake Calories

High-protein apple cake

CALORIES

265kcal

52medium

POTASSIUM

185mg

FIBER

3.1g

Apple protein cake Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

28.5g

· 43%

Protein

14.2g

· 21%

Fat

10.4g

· 36%

Fiber

3.1g

Apple protein cake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 14% DV

B12

0.28µg · 12% DV

0.52mg · 10% DV

Minerals

Phosphorus

165mg · 24% DV

Selenium

11µg · 20% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Apple protein cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Apple protein cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple protein cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple protein cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple protein cake Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Apple protein cake — Frequently Asked Questions

How many calories and how much protein are in apple protein cake?

Apple protein cake provides 265 calories and 14.2 g of protein per 100 g. It also contains 28.5 g of carbohydrates, 10.4 g of fat, and 3.1 g of fiber per 100 g.

Is apple protein cake suitable for a low-glycemic diet?

Apple protein cake has a glycemic index of 52. This places it in the moderate glycemic index range, so its carbohydrate content may have a moderate effect on blood glucose.

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Nutrition data compiled from USDA FoodData Central and scientific sources.