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🍎

⚡High Potassium

🌿High Fiber

Apple Pineapple Fruit Leather Calories

Fruit-based snack with concentrated natural sugars

CALORIES

314kcal

58medium

POTASSIUM

410mg

FIBER

14.29g

Apple Pineapple Fruit Leather Nutrition Facts

Selected: 100 g

314

KCAL / 100G

Carbs

71.4g

· 100%

Protein

· 0%

Fat

· 0%

Fiber

14.3g

Apple Pineapple Fruit Leather Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.12mg · 7% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Potassium ⭐

410mg · 12% DV

Iron

1mg · 6% DV

Magnesium

16mg · 4% DV

Apple Pineapple Fruit Leather Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Apple Pineapple Fruit Leather Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple Pineapple Fruit Leather Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple Pineapple Fruit Leather Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple Pineapple Fruit Leather Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Apple Pineapple Fruit Leather — Frequently Asked Questions

How many calories are in apple pineapple fruit leather?

Apple pineapple fruit leather contains 314 calories per 100 g. The total calories will vary based on the portion size you eat.

Is apple pineapple fruit leather suitable for vegan or gluten-free diets?

Yes. Based on the provided diet compatibility, it is suitable for vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.