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Apple Pineapple Fruit Leather Calories
Fruit-based snack with concentrated natural sugars
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apple Pineapple Fruit Leather (25 g) has 79 calories. That works out to 314 calories per 100 g. It contains 17.9 g of carbs, 0 g of protein, 0 g of fat and 3.6 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apple Pineapple Fruit Leather Nutrition Facts
Selected: 1 piece (medium) · 25 g
79
KCAL / 25G
Carbs
17.9g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Apple Pineapple Fruit Leather nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apple Pineapple Fruit Leather?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 79 kcal |
| 1 piece (small) | 15 g | 47 kcal |
| 1 pack (small) | 20 g | 63 kcal |
| 1 ounce (medium) | 28 g | 88 kcal |
| 1 serving (mini) | 30 g | 94 kcal |
| 1 piece (large) | 40 g | 126 kcal |
| 2 piece (double) | 50 g | 157 kcal |
| 1 serving (jumbo) | 60 g | 188 kcal |
| 100 g | 100 g | 314 kcal |
Calculated from 314 calories per 100 g.
Frequently Asked Questions About Apple Pineapple Fruit Leather
What is Apple Pineapple Fruit Leather?
Apple Pineapple Fruit Leather is a chewy snack made by spreading apple and pineapple purée thinly and drying it. The drying process concentrates the fruit’s natural sugars, so it is more like a compact fruit snack than a piece of fresh fruit.
How do you make Apple Pineapple Fruit Leather at home?
To make Apple Pineapple Fruit Leather, purée apple and pineapple, spread the mixture in an even, thin layer, and dry it at low heat until it is no longer wet or sticky. An even layer helps it dry consistently.
Is Apple Pineapple Fruit Leather healthy?
Apple Pineapple Fruit Leather provides fruit, but drying concentrates its natural sugars and makes it less like eating whole fruit. It can be a convenient sweet snack; it does not offer the same water content or eating experience as fresh apple and pineapple.
Does Apple Pineapple Fruit Leather have added sugar?
Apple Pineapple Fruit Leather may or may not have added sugar, depending on the recipe or brand. The fruit itself contains natural sugars that become concentrated during drying; check the ingredient list for sugar, syrup, or fruit juice concentrate.
How should you store Apple Pineapple Fruit Leather after opening?
Keep Apple Pineapple Fruit Leather in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make it soft or sticky. Homemade batches can be frozen if you want to keep them longer.
Is Apple Pineapple Fruit Leather safe for toddlers?
Apple Pineapple Fruit Leather can be offered to toddlers in small, age-appropriate pieces, but its chewy, sticky texture can be a choking hazard for young children. Stay with them while they eat and avoid giving long strips to bite off.
Is Apple Pineapple Fruit Leather as nutritious as fresh fruit?
No, Apple Pineapple Fruit Leather is not identical to fresh apple and pineapple. Drying removes much of the water and concentrates the fruit’s sugars, while fresh fruit provides more water and usually takes up more space in a meal or snack.
Can people with diabetes eat Apple Pineapple Fruit Leather?
People with diabetes can include Apple Pineapple Fruit Leather only with attention to portion size and the rest of the meal, because dried fruit sugars are concentrated. Individual glucose responses and meal plans vary, so ask your dietitian or clinician for personal guidance.
Can Apple Pineapple Fruit Leather help with weight loss?
Apple Pineapple Fruit Leather does not cause weight loss on its own. Its fruit sugars are concentrated by drying, so it may be less filling than whole fruit; pairing a small piece with plain yogurt or nuts can make a snack more substantial.
Is Apple Pineapple Fruit Leather the same as traditional fruit leather?
Not necessarily: Apple Pineapple Fruit Leather is based on apple and pineapple purée, while traditional fruit leathers may use other fruits or fruit preparations. Recipes differ, so the name alone does not establish whether extra ingredients such as sweeteners were used.
Apple Pineapple Fruit Leather Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
B6
0.03mg · 2% DV
Biotin
0.38µg · 1% DV
Vitamin E
0.18mg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Potassium ⭐
103mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.18mg · 1% DV
Sodium
7mg · 0% DV
Apple Pineapple Fruit Leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple Pineapple Fruit Leather
To burn the 79 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple Pineapple Fruit Leather?
Apple Pineapple Fruit Leather is made by puréeing apple and pineapple, spreading the fruit mixture into a thin layer and drying it until pliable. It is a portable take on fruit, similar to fruit rolls and leathers sold as snacks in many countries.
Its texture is soft, bendable and chewy, with a sweet-tart flavour from the two fruits. Enjoy it on its own between meals, pack it for a journey, or add a piece to a lunchbox. Drying concentrates the fruit’s natural sugars, so it is a sweet, energy-dense snack; it also provides fibre. For a more filling pairing, have a piece with plain yogurt or a few nuts.
How Nutritious Is Apple Pineapple Fruit Leather?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple Pineapple Fruit Leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Pineapple Fruit Leather Contain Allergens?
No known major allergens
Which Diets Is Apple Pineapple Fruit Leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Pineapple Fruit Leather Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.