🥧
Apple oat tart Calories
Baked apple dessert with oat-based crust
CALORIES
GI
POTASSIUM
FIBER
Apple oat tart Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32.5g
· 60%
Protein
3.5g
· 6%
Fat
8.2g
· 34%
Fiber
3.8g
Apple oat tart Vitamins & Minerals
Vitamins
Biotin
3.1µg · 10% DV
B1
0.11mg · 9% DV
B2
0.08mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
96mg · 14% DV
Selenium
7.4µg · 13% DV
Magnesium
38mg · 9% DV
Apple oat tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple oat tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple oat tart Contain Allergens?
Contains these allergens:
Which Diets Is Apple oat tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple oat tart Fat Profile
SATURATED
3.35g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Foods Similar to Apple oat tart
Apple oat tart — Frequently Asked Questions
How many calories are in apple oat tart?
Apple oat tart contains 210 calories per 100g. The total calories will depend on the portion size you eat.
How much protein does apple oat tart have?
It provides 3.5g of protein per 100g. Protein is present, but it is not a high-protein dessert.
Is apple oat tart high in carbs?
It contains 32.5g of carbohydrates per 100g. If you are tracking carb intake, portion size matters.
How much fat is in apple oat tart?
Apple oat tart has 8.2g of fat per 100g. This contributes to its overall calorie content.
Does apple oat tart contain fiber?
Yes, it contains 3.8g of fiber per 100g. Fiber may help make it more filling than desserts with less fiber.
What is the glycemic index of apple oat tart?
The glycemic index is 55. This can be useful information for people monitoring glycemic impact.
Is apple oat tart suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. It is listed as suitable for those diets.
Is apple oat tart healthy?
Per 100g, it provides 210 calories, 3.5g protein, and 3.8g fiber. It is also classified as a processed food, which is important to consider.
Does apple oat tart contain common allergens?
Yes, it contains gluten, eggs, and dairy. Anyone avoiding these allergens should check carefully before eating it.
Is apple oat tart a processed food?
Yes, apple oat tart is classified as processed. That can be an important factor when choosing foods for everyday eating.
Have another question about Apple oat tart?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.