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Apple Oat Egg Cake Calories
Homemade cake with oats, apple, egg, protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Apple Oat Egg Cake Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
1g
· 24%
Protein
1g
· 24%
Fat
1g
· 52%
Fiber
1g
Apple Oat Egg Cake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
B1
0.16mg · 13% DV
B12
0.32µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14.8µg · 27% DV
Phosphorus
138mg · 20% DV
Magnesium
48mg · 11% DV
Apple Oat Egg Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple Oat Egg Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Oat Egg Cake Contain Allergens?
Contains these allergens:
Which Diets Is Apple Oat Egg Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Oat Egg Cake Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Apple Oat Egg Cake
Apple Oat Egg Cake — Frequently Asked Questions
How many calories are in apple oat egg cake?
Apple oat egg cake provides 200 calories per 100 g. Use the amount you eat to estimate the calories in your portion.
Is apple oat egg cake high in protein?
No. It contains 1 g of protein per 100 g, so it is not a high-protein dessert option.
How many carbs are in apple oat egg cake?
Apple oat egg cake has 1 g of carbohydrates per 100 g. Consider this amount within your overall daily carbohydrate plan.
How much fat does apple oat egg cake contain?
It contains 1 g of fat per 100 g. Based on the listed nutrition facts, its fat content is low.
Does apple oat egg cake contain fiber?
Yes, it provides 1 g of fiber per 100 g. Consider your total daily fiber intake when including it in your diet.
What is the glycemic index of apple oat egg cake?
Apple oat egg cake has a glycemic index of 52. Glycemic index is one measure used to assess a food's effect on blood sugar.
Is apple oat egg cake safe for people with an egg allergy?
No. This product contains eggs and is not suitable for people with an egg allergy.
Is apple oat egg cake suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Can you eat apple oat egg cake on a diet?
It can fit depending on your calorie target and portion size. It contains 200 calories per 100 g, so portion awareness matters.
Is apple oat egg cake processed food?
Yes, apple oat egg cake is classified as a processed food. Consider its portion size and frequency of intake within your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.