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Fiber-rich energy snack with natural sweetness
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
382
KCAL / 100G
Carbs
49.8g
· 51%
Protein
7.1g
· 7%
Fat
18.4g
· 42%
Fiber
9.6g
Vitamins
B1
0.19mg · 16% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
B6
0.16mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
188mg · 27% DV
Magnesium
96mg · 23% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Apple oat cocoa coconut balls provide 382 calories per 100 g. A 100 g portion contains 49.8 g of carbohydrates, 18.4 g of fat, and 7.1 g of protein.
Yes, this product is compatible with Mediterranean, vegetarian, and flexitarian diets. Its glycemic index is 48 and it provides 9.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.