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Apple milk pudding dessert Calories

Milk pudding dessert layered or combined with apple

CALORIES

128kcal

52medium

POTASSIUM

132mg

FIBER

1.2g

Apple milk pudding dessert Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

20.4g

· 63%

Protein

3.1g

· 10%

Fat

3.9g

· 27%

Fiber

1.2g

Apple milk pudding dessert Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.11mg · 8% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.4µg · 4% DV

Apple milk pudding dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Apple milk pudding dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple milk pudding dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple milk pudding dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple milk pudding dessert Fat Profile

SATURATED

2.2g

MONOUNSATURATED

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Apple milk pudding dessert — Frequently Asked Questions

How many calories are in apple milk pudding dessert?

Apple milk pudding dessert contains 128 calories per 100 g. The same serving provides 20.4 g of carbohydrates, 3.1 g of protein, and 3.9 g of fat.

What is the glycemic index of apple milk pudding dessert?

Apple milk pudding dessert has a glycemic index of 52. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.