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Apple Mango Juice Calories
Natural juice made from apples and mangoes, rich in vitamin C and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Apple Mango Juice Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.5g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
0.2g
Apple Mango Juice Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B1
0.03mg · 3% DV
Vitamin E
0.5mg · 3% DV
Vitamin K
3µg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Iodine
1µg · 1% DV
Apple Mango Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple Mango Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Mango Juice Contain Allergens?
No known major allergens
Which Diets Is Apple Mango Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Mango Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple Mango Juice
Apple Mango Juice — Frequently Asked Questions
How many calories are in apple mango juice?
Apple mango juice contains 48 calories per 100 g. The same serving provides 11.5 g of carbohydrates and 0.3 g of protein.
What is the glycemic index of apple mango juice?
Apple mango juice has a glycemic index of 48. It is suitable for gluten-free, vegan, and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.