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Apple hazelnut cookie Calories

Classic cookie with apple and hazelnuts, contains fiber and healthy fats

CALORIES

430kcal

65high

POTASSIUM

170mg

FIBER

4.2g

Apple hazelnut cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58g

· 55%

Protein

6.2g

· 6%

Fat

18.5g

· 39%

Fiber

4.2g

Apple hazelnut cookie Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

Biotin

3.5µg · 12% DV

0.12mg · 9% DV

0.09mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Apple hazelnut cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Apple hazelnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple hazelnut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Apple hazelnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple hazelnut cookie Fat Profile

SATURATED

5.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Apple hazelnut cookie — Frequently Asked Questions

How many calories are in an apple hazelnut cookie?

Apple hazelnut cookie contains 430 calories per 100 g. A 100 g serving also provides 58 g of carbohydrates and 18.5 g of fat.

Is apple hazelnut cookie suitable for a vegetarian diet?

Yes, apple hazelnut cookie is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains gluten, eggs, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.