Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍏
Apple-flavored multifiber powder Calories
Apple-flavored dry powder used as a fiber supplement; typically mixed with water.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Apple-flavored multifiber powder (10 g) has 20 calories. That works out to 200 calories per 100 g. It contains 8.2 g of carbs, 0.2 g of protein, 0.1 g of fat and 7.5 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Apple-flavored multifiber powder Nutrition Facts
Selected: 1 serving (medium) · 10 g
20
KCAL / 10G
Carbs
8.2g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Apple-flavored multifiber powder nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 7.5 g | 27% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Apple-flavored multifiber powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 20 kcal |
| 1 teaspoon (small) | 3 g | 6 kcal |
| 1 teaspoon (large) | 5 g | 10 kcal |
| 1 serving (small) | 5 g | 10 kcal |
| 1 tablespoon (medium) | 8 g | 16 kcal |
| 1 tablespoon (large) | 12 g | 24 kcal |
| 1 serving (large) | 15 g | 30 kcal |
| 1 ounce (medium) | 28.4 g | 57 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Apple-flavored multifiber powder
What is apple-flavored multifiber powder used for?
Apple-flavored multifiber powder is a fiber supplement used to increase fiber intake. It is commonly mixed with water, but it does not replace whole fruits, vegetables, or other fiber-rich foods.
How do you take apple-flavored multifiber powder?
Mix apple-flavored multifiber powder into a drink according to the serving directions on its package. A typical serving is about 10 g; if you are new to fiber supplements, start with less and drink enough fluid.
Does apple-flavored multifiber powder help with constipation?
It can help support regular bowel movements by adding fiber to your diet. Mix apple-flavored multifiber powder with enough liquid; persistent or severe constipation warrants advice from a healthcare professional.
Does apple-flavored multifiber powder contain real apples?
Not necessarily; apple flavor does not mean the powder is made from whole apples. The fiber source and any actual apple ingredients can vary by product, so read the ingredient list to find out what yours contains.
Can apple-flavored multifiber powder help with weight loss?
Apple-flavored multifiber powder does not cause weight loss on its own. Its fiber may help you feel fuller, but weight change depends on your overall eating habits and activity, not on adding this powder alone.
Can you put apple-flavored multifiber powder in a smoothie?
Yes, you can blend apple-flavored multifiber powder into a smoothie. It may make the drink thicker, so consume it soon after mixing and drink enough fluids during the day.
Can apple-flavored multifiber powder cause bloating or gas?
Yes, apple-flavored multifiber powder may cause gas or bloating, particularly when you start taking it or increase the serving quickly. Begin with a smaller amount and raise it gradually if you tolerate it.
How much water should you mix with apple-flavored multifiber powder?
Use at least the amount of liquid stated on the package when mixing apple-flavored multifiber powder. There is no single mixing volume provided here, and enough fluid helps the powder disperse and makes fiber easier to tolerate.
Can you take apple-flavored multifiber powder with medication?
It may be best not to take apple-flavored multifiber powder at the same time as medication, since fiber can affect the absorption of some medicines. Ask your doctor or pharmacist how far apart to take them.
How should you store apple-flavored multifiber powder after opening?
Keep apple-flavored multifiber powder tightly closed in a cool, dry place after opening, unless its package gives different instructions. Keep moisture out of the container and use the product within its stated shelf life.
Apple-flavored multifiber powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
10mg · 0% DV
Iron
0.05mg · 0% DV
Potassium ⭐
5mg · 0% DV
Apple-flavored multifiber powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple-flavored multifiber powder
To burn the 20 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple-flavored multifiber powder?
Apple-flavored multifiber powder is a flavored fiber supplement designed to be stirred into a drink, rather than a traditional dish or cooking ingredient. It is usually mixed with water and consumed soon after preparation. The apple taste adds a fruity note, while the drink may feel thicker depending on how it is mixed and the product’s formulation.
People may fit it into breakfast or take it between meals, following the directions on the package. It is high in fiber and low in protein and fat, so it is not a substitute for a varied meal. Use the stated serving size and enough water for a comfortable drink; mixing it thoroughly helps avoid clumps.
How Nutritious Is Apple-flavored multifiber powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple-flavored multifiber powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple-flavored multifiber powder Contain Allergens?
No known major allergens
Which Diets Is Apple-flavored multifiber powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple-flavored multifiber powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Compare Apple-flavored multifiber powder
Foods Similar to Apple-flavored multifiber powder
Have another question about Apple-flavored multifiber powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.