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🥛

●Low GI

Apple-Flavored Green Tea Kefir Calories

Probiotic fermented dairy drink with apple flavor and green tea

CALORIES

53kcal

32low

POTASSIUM

155mg

FIBER

0.1g

Apple-Flavored Green Tea Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 53%

Protein

3.1g

· 22%

Fat

1.5g

· 25%

Fiber

0.1g

Apple-Flavored Green Tea Kefir Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.16mg · 12% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Selenium

2.5µg · 5% DV

Apple-Flavored Green Tea Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apple-Flavored Green Tea Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple-Flavored Green Tea Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple-Flavored Green Tea Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple-Flavored Green Tea Kefir Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Apple-Flavored Green Tea Kefir

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Apple-Flavored Green Tea Kefir — Frequently Asked Questions

How many calories are in apple-flavored green tea kefir?

Apple-flavored green tea kefir contains 53 calories per 100 g. It also provides 3.1 g of protein, 7.4 g of carbohydrates, and 1.5 g of fat per 100 g.

Is apple-flavored green tea kefir suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Apple-Flavored Green Tea Kefir?

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Nutrition data compiled from USDA FoodData Central and scientific sources.