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Apple fit brownie Calories
Lighter-style brownie with apple
CALORIES
GI
POTASSIUM
FIBER
Apple fit brownie Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
34.8g
· 59%
Protein
6.2g
· 10%
Fat
8.1g
· 31%
Fiber
4.9g
Apple fit brownie Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Apple fit brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple fit brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple fit brownie Contain Allergens?
Contains these allergens:
Which Diets Is Apple fit brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple fit brownie Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Apple fit brownie
Apple fit brownie — Frequently Asked Questions
How many calories are in apple fit brownie?
Apple fit brownie contains 235 calories per 100 g. It provides 6.2 g of protein, 34.8 g of carbohydrates, and 8.1 g of fat per 100 g.
Is apple fit brownie suitable for vegetarians?
Apple fit brownie is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.