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Apple einkorn cake Calories

Cake made with einkorn flour and apple; slightly higher fiber and micronutrients than standard refined-flour cake.

CALORIES

312kcal

58medium

POTASSIUM

145mg

FIBER

3.2g

Apple einkorn cake Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

49.6g

· 63%

Protein

5.8g

· 7%

Fat

10.4g

· 30%

Fiber

3.2g

Apple einkorn cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

1.8mg · 11% DV

0.12mg · 10% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Apple einkorn cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Apple einkorn cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple einkorn cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple einkorn cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple einkorn cake Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Apple einkorn cake — Frequently Asked Questions

How many calories are in apple einkorn cake?

Apple einkorn cake provides 312 calories per 100 g. The same serving contains 49.6 g of carbohydrates, 5.8 g of protein, and 10.4 g of fat.

Is apple einkorn cake suitable for a Mediterranean diet?

Apple einkorn cake is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed sweet food and contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.