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●Low GI

Apple Dessert with Almond Flour Calories

Apple Dessert with Almond Flour

CALORIES

210kcal

35low

POTASSIUM

170mg

FIBER

3.2g

Apple Dessert with Almond Flour Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27g

· 50%

Protein

4.2g

· 8%

Fat

10g

· 42%

Fiber

3.2g

Apple Dessert with Almond Flour Vitamins & Minerals

Vitamins

Vitamin E

2.9mg · 19% DV

0.06mg · 5% DV

0.05mg · 4% DV

0.18mg · 4% DV

Minerals

Phosphorus

68mg · 10% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Apple Dessert with Almond Flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apple Dessert with Almond Flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple Dessert with Almond Flour Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Apple Dessert with Almond Flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple Dessert with Almond Flour Fat Profile

SATURATED

0.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 115:1

Above the ideal 4:1 (115:1).

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Apple Dessert with Almond Flour — Frequently Asked Questions

How many calories are in apple dessert with almond flour?

Apple dessert with almond flour contains 210 calories per 100 g. It provides 27 g of carbohydrates, 10 g of fat, and 4.2 g of protein per 100 g.

Is apple dessert with almond flour gluten-free and low glycemic?

This dessert is suitable for a gluten-free diet. With a glycemic index of 35, it is a low-GI option, but it contains tree nuts.

Have another question about Apple Dessert with Almond Flour?

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Nutrition data compiled from USDA FoodData Central and scientific sources.