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Apple, cucumber, spinach, parsley, lemon and ginger juice blend Calories
Nutrient-rich, refreshing vegetable-fruit juice blend
CALORIES
GI
POTASSIUM
FIBER
Apple, cucumber, spinach, parsley, lemon and ginger juice blend Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6.2g
· 84%
Protein
0.7g
· 10%
Fat
0.2g
· 6%
Fiber
0.7g
Apple, cucumber, spinach, parsley, lemon and ginger juice blend Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
19mg · 21% DV
Vitamin A
120µg · 13% DV
Folate
32µg · 8% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Apple, cucumber, spinach, parsley, lemon and ginger juice blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple, cucumber, spinach, parsley, lemon and ginger juice blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple, cucumber, spinach, parsley, lemon and ginger juice blend Contain Allergens?
No known major allergens
Which Diets Is Apple, cucumber, spinach, parsley, lemon and ginger juice blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple, cucumber, spinach, parsley, lemon and ginger juice blend Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple, cucumber, spinach, parsley, lemon and ginger juice blend
Apple, cucumber, spinach, parsley, lemon and ginger juice blend — Frequently Asked Questions
How many calories are in an apple, cucumber, spinach, parsley, lemon and ginger juice blend?
This juice blend provides 30 calories per 100 g. A 100 g serving also contains 6.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is apple, cucumber, spinach, parsley, lemon and ginger juice blend low glycemic?
This juice blend has a glycemic index of 35, which is considered low. It also provides 0.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.