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Apple cookie with egg, yogurt, whole wheat flour and flaxseed Calories
Fiber-rich whole wheat apple cookie with flaxseed
CALORIES
GI
POTASSIUM
FIBER
Apple cookie with egg, yogurt, whole wheat flour and flaxseed Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
42.8g
· 59%
Protein
7.4g
· 10%
Fat
10.1g
· 31%
Fiber
6.3g
Apple cookie with egg, yogurt, whole wheat flour and flaxseed Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Magnesium
68mg · 16% DV
Apple cookie with egg, yogurt, whole wheat flour and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple cookie with egg, yogurt, whole wheat flour and flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple cookie with egg, yogurt, whole wheat flour and flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Apple cookie with egg, yogurt, whole wheat flour and flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple cookie with egg, yogurt, whole wheat flour and flaxseed Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
4g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Apple cookie with egg, yogurt, whole wheat flour and flaxseed — Frequently Asked Questions
How many calories are in apple cookie with egg, yogurt, whole wheat flour and flaxseed?
This cookie provides 285 calories per 100 g. The same serving contains 42.8 g of carbohydrates, 7.4 g of protein, and 10.1 g of fat.
What is the glycemic index of apple flaxseed cookie?
This cookie has a glycemic index of 52. It also provides 6.3 g of fiber per 100 g and contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.