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Apple cookie (low fat, homemade) Calories

Homemade, low-fat apple cookie. Lighter than classic apple cookies due to reduced fat.

CALORIES

235kcal

55medium

POTASSIUM

78mg

FIBER

2.5g

Apple cookie (low fat, homemade) Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

48g

· 81%

Protein

3.3g

· 6%

Fat

3.5g

· 13%

Fiber

2.5g

Apple cookie (low fat, homemade) Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

0.5mg · 3% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Sodium

85mg · 4% DV

Selenium

2.1µg · 4% DV

Apple cookie (low fat, homemade) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Apple cookie (low fat, homemade) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple cookie (low fat, homemade) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple cookie (low fat, homemade) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple cookie (low fat, homemade) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Apple cookie (low fat, homemade) — Frequently Asked Questions

How many calories are in low-fat homemade apple cookies?

Low-fat homemade apple cookies provide 235 calories per 100 g. The same serving contains 3.5 g of fat, 48 g of carbohydrates, and 3.3 g of protein.

What is the glycemic index of low-fat homemade apple cookies?

Low-fat homemade apple cookies have a glycemic index of 55. They contain gluten and are compatible with vegetarian, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.