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Fit apple cookie with whole wheat flour, no refined sugar Calories
No refined sugar, apple-based, whole wheat cookie
CALORIES
GI
POTASSIUM
FIBER
Fit apple cookie with whole wheat flour, no refined sugar Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
58.4g
· 67%
Protein
6.2g
· 7%
Fat
10.1g
· 26%
Fiber
6.8g
Fit apple cookie with whole wheat flour, no refined sugar Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Magnesium
62mg · 15% DV
Fit apple cookie with whole wheat flour, no refined sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit apple cookie with whole wheat flour, no refined sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit apple cookie with whole wheat flour, no refined sugar Contain Allergens?
Contains these allergens:
Which Diets Is Fit apple cookie with whole wheat flour, no refined sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit apple cookie with whole wheat flour, no refined sugar Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Fit apple cookie with whole wheat flour, no refined sugar — Frequently Asked Questions
How many calories are in fit apple cookies?
Fit apple cookies contain 345 calories per 100 g. The same serving provides 6.2 g of protein, 58.4 g of carbohydrates, and 10.1 g of fat.
Are refined sugar-free apple cookies suitable for a Mediterranean diet?
Yes, this product is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten and is classified as processed.
Have another question about Fit apple cookie with whole wheat flour, no refined sugar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.