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●Low GI

Apple cinnamon nata Calories

Creamy milk dessert with apple and cinnamon

CALORIES

142kcal

48low

POTASSIUM

142mg

FIBER

0.8g

Apple cinnamon nata Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

20.4g

· 57%

Protein

3.1g

· 9%

Fat

5.6g

· 34%

Fiber

0.8g

Apple cinnamon nata Vitamins & Minerals

Vitamins

B12

0.34µg · 14% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

108mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Apple cinnamon nata Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Apple cinnamon nata Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple cinnamon nata Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple cinnamon nata Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple cinnamon nata Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Apple cinnamon nata

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Apple cinnamon nata — Frequently Asked Questions

How many calories are in apple cinnamon nata?

Apple cinnamon nata contains 142 calories per 100 g. A 100 g serving provides 3.1 g of protein, 20.4 g of carbohydrates, and 5.6 g of fat.

Is apple cinnamon nata suitable for vegetarians?

Apple cinnamon nata is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Apple cinnamon nata?

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Nutrition data compiled from USDA FoodData Central and scientific sources.