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🌿High Fiber

Apple cinnamon gluten-free whole wheat cookie Calories

Fiber-containing apple cinnamon cookie, gluten-free style

CALORIES

438kcal

58medium

POTASSIUM

165mg

FIBER

5.9g

Apple cinnamon gluten-free whole wheat cookie Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

66.4g

· 60%

Protein

5.8g

· 5%

Fat

17.2g

· 35%

Fiber

5.9g

Apple cinnamon gluten-free whole wheat cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Apple cinnamon gluten-free whole wheat cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Apple cinnamon gluten-free whole wheat cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple cinnamon gluten-free whole wheat cookie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple cinnamon gluten-free whole wheat cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple cinnamon gluten-free whole wheat cookie Fat Profile

SATURATED

4.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Apple cinnamon gluten-free whole wheat cookie — Frequently Asked Questions

How many calories are in apple cinnamon gluten-free whole wheat cookies?

Apple cinnamon gluten-free whole wheat cookies provide 438 calories per 100 g. The same amount contains 17.2 g of fat, 66.4 g of carbohydrates, and 5.8 g of protein.

Do apple cinnamon gluten-free whole wheat cookies affect blood sugar?

These cookies have a glycemic index of 58. They contain 66.4 g of carbohydrates and 5.9 g of fiber per 100 g.

Have another question about Apple cinnamon gluten-free whole wheat cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.