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Apple, carrot and radish salad Calories
Fiber- and vitamin A-rich
CALORIES
GI
POTASSIUM
FIBER
Apple, carrot and radish salad Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
7.8g
· 87%
Protein
0.7g
· 8%
Fat
0.2g
· 5%
Fiber
2.2g
Apple, carrot and radish salad Vitamins & Minerals
Vitamins
Vitamin A
300µg · 33% DV
Vitamin C
7.5mg · 8% DV
B6
0.1mg · 6% DV
Vitamin K
6.5µg · 5% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Magnesium
10mg · 2% DV
Apple, carrot and radish salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple, carrot and radish salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple, carrot and radish salad Contain Allergens?
No known major allergens
Which Diets Is Apple, carrot and radish salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple, carrot and radish salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple, carrot and radish salad
Apple, carrot and radish salad — Frequently Asked Questions
Can apple, carrot and radish salad be made ahead?
Yes, but the apple can brown after cutting, so a little lemon juice is helpful. Add the dressing close to serving time for the best crunch.
How long does apple, carrot and radish salad keep in the fridge?
Stored in an airtight container, it is usually best within 1–2 days. Discard it if it becomes very watery, soft, or develops an off smell.
How can I stop the apple in this salad from turning brown?
Toss the cut apple with lemon juice or a small amount of vinegar to slow browning. Keeping the salad tightly covered also limits exposure to air.
How do I make radishes less sharp in the salad?
Slice or grate the radishes and briefly soak them in cold water. Drain them well afterward so they do not water down the salad.
What dressing works well with apple, carrot and radish salad?
A light lemon, olive oil and salt dressing lets the fresh ingredients stand out. A yogurt dressing also works, although plant-based yogurt is needed when keeping the meal vegan.
What can I serve with apple, carrot and radish salad?
It pairs well with grilled fish, chicken, bean patties, or cheese sandwiches. Serving it with legumes is an easy way to add more variety to a plant-forward meal.
Can this salad be a complete meal on its own?
On its own, it is usually better suited to a light snack or side dish. Add chickpeas, lentils, eggs, cheese, tofu, or a handful of nuts to make it more sustaining.
Is apple, carrot and radish salad okay to eat at night?
It can be a light evening option for most people. However, raw radish may cause gas, burping, or heartburn in sensitive people, so avoid it close to bedtime if it triggers symptoms.
Does apple and carrot salad “detox” the body?
No food or salad detoxes the body; the liver and kidneys perform that role. This salad can still be a fresh, fibre-containing way to include more fruit and vegetables in the diet.
Who should be cautious with apple, carrot and radish salad?
People with sensitive digestion may find raw radish uncomfortable, so starting with a small serving can help. Anyone following a medically prescribed diet or taking blood-thinning medication should choose dressings and additions in line with professional advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.