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Apple cake with cocoa and whey Calories

Protein-enriched apple cocoa cake

CALORIES

312kcal

52medium

POTASSIUM

238mg

FIBER

4.1g

Apple cake with cocoa and whey Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

36.9g

· 46%

Protein

14.8g

· 19%

Fat

12.4g

· 35%

Fiber

4.1g

Apple cake with cocoa and whey Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.19mg · 15% DV

B12

0.28µg · 12% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Selenium

9.8µg · 18% DV

Calcium

118mg · 12% DV

Apple cake with cocoa and whey Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Apple cake with cocoa and whey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple cake with cocoa and whey Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple cake with cocoa and whey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple cake with cocoa and whey Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Magnum almond ice cream

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Apple cake with cocoa and whey — Frequently Asked Questions

How many calories and how much protein are in apple cake with cocoa and whey?

Per 100 g, it provides 312 calories and 14.8 g of protein. It also contains 36.9 g carbs, 12.4 g fat, and 4.1 g fiber.

Is apple cake with cocoa and whey healthy for a diet, and does it contain allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.