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Apple cake with buckwheat flour Calories

Apple cake made with buckwheat flour; slightly higher in fiber than standard cake.

CALORIES

287kcal

58medium

POTASSIUM

165mg

FIBER

3.2g

Apple cake with buckwheat flour Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

43.8g

· 60%

Protein

5.4g

· 7%

Fat

10.6g

· 33%

Fiber

3.2g

Apple cake with buckwheat flour Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.11mg · 9% DV

0.12mg · 9% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8.5µg · 15% DV

Phosphorus

108mg · 15% DV

Magnesium

42mg · 10% DV

Apple cake with buckwheat flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Apple cake with buckwheat flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple cake with buckwheat flour Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple cake with buckwheat flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple cake with buckwheat flour Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Apple cake with buckwheat flour — Frequently Asked Questions

How many calories are in buckwheat flour apple cake?

Buckwheat flour apple cake provides 287 calories per 100 g. A 100 g serving contains 43.8 g of carbohydrates, 5.4 g of protein, and 10.6 g of fat.

Is buckwheat flour apple cake suitable for vegetarians?

Yes, this apple cake is compatible with vegetarian and flexitarian diets. It contains eggs and dairy, so it is not suitable for people who avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.