1 cup (medium) of Apple, banana, cucumber and spinach drink (250 g) has 88 calories. That works out to 35 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 180 µg of Vitamin K covers 150% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.

Apple, banana, cucumber and spinach drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Apple, banana, cucumber and spinach drink Vitamins & Minerals

Vitamins

Vitamin K

72µg · 60% DV

Vitamin C

10.5mg · 12% DV

0.16mg · 9% DV

Folate

25µg · 6% DV

Minerals

Potassium ⭐

220mg · 6% DV

Magnesium

19mg · 5% DV

Phosphorus

23mg · 3% DV

Calcium

19mg · 2% DV

How Nutritious Is Apple, banana, cucumber and spinach drink?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apple, banana, cucumber and spinach drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple, banana, cucumber and spinach drink

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apple, banana, cucumber and spinach drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple, banana, cucumber and spinach drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple, banana, cucumber and spinach drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple, banana, cucumber and spinach drink Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Apple, banana, cucumber and spinach drink

🥤vs☕️

Apple, banana, cucumber and spinach drink vs Turkish coffee28 kcal more per 100 g

→🥤vs🥛

Apple, banana, cucumber and spinach drink vs Ayran2 kcal fewer per 100 g

→🥤vs🧊🍵

Apple, banana, cucumber and spinach drink vs Iced Tea15 kcal more per 100 g

→🥤vs🍵

Apple, banana, cucumber and spinach drink vs Tea34 kcal more per 100 g

→

Foods Similar to Apple, banana, cucumber and spinach drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026