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Nut-based energy bite with apple and almond butter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
583
KCAL / 100G
Carbs
41.7g
· 30%
Protein
12.5g
· 9%
Fat
37.5g
· 61%
Fiber
8.3g
Vitamins
Vitamin E
7.4mg · 49% DV
Biotin
6µg · 20% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
135mg · 32% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
16.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 226.7:1
Above the ideal 4:1 (226.7:1).
An apple almond nut butter ball provides 583 calories per 100 g. The same amount contains 37.5 g of fat, 41.67 g of carbohydrates, and 12.5 g of protein.
With a glycemic index of 42, it is classified as a low-GI food. It also provides 8.33 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.