1 cup (medium) of Apple à la Mode Smoothie (250 g) has 300 calories. That works out to 120 calories per 100 g. It contains 54.5 g of carbs, 6.8 g of protein, 8 g of fat and 3.3 g of fiber. Its 197.5 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Apple à la Mode Smoothie Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

21.8g

· 8% DV

Protein

2.7g

· 5% DV

Fat

3.2g

· 4% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 9% · Fat 22%

Apple à la Mode Smoothie Vitamins & Minerals

Vitamins

0.14mg · 11% DV

B12

0.25µg · 10% DV

0.27mg · 5% DV

Biotin

1.4µg · 5% DV

Minerals

Phosphorus

79mg · 11% DV

Calcium

104mg · 10% DV

Iodine

12µg · 8% DV

Selenium

2.1µg · 4% DV

How Nutritious Is Apple à la Mode Smoothie?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apple à la Mode Smoothie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple à la Mode Smoothie

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apple à la Mode Smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple à la Mode Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple à la Mode Smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple à la Mode Smoothie Fat Profile

SATURATED

1.95g

MONOUNSATURATED

0.86g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Apple à la Mode Smoothie

🍎🥤vs☕️

Apple à la Mode Smoothie vs Turkish coffee113 kcal more per 100 g

→🍎🥤vs🥛

Apple à la Mode Smoothie vs Ayran83 kcal more per 100 g

→🍎🥤vs🧊🍵

Apple à la Mode Smoothie vs Iced Tea100 kcal more per 100 g

→🍎🥤vs🍵

Apple à la Mode Smoothie vs Tea119 kcal more per 100 g

→

Foods Similar to Apple à la Mode Smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026