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AOÇ plain ice cream Calories

AOÇ plain ice cream

CALORIES

195kcal

60medium

POTASSIUM

160mg

FIBER

AOÇ plain ice cream Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

22.5g

· 48%

Protein

3.7g

· 8%

Fat

9.2g

· 44%

Fiber

AOÇ plain ice cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

Vitamin A

70µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

AOÇ plain ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is AOÇ plain ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does AOÇ plain ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is AOÇ plain ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

AOÇ plain ice cream Fat Profile

SATURATED

5.8g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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AOÇ plain ice cream — Frequently Asked Questions

How many calories are in AOÇ plain ice cream?

AOÇ plain ice cream contains 195 calories per 100 g. A 100 g serving provides 22.5 g of carbohydrates, 9.2 g of fat, and 3.7 g of protein.

Is AOÇ plain ice cream suitable for a diet?

With 195 calories and 22.5 g of carbohydrates per 100 g, it can fit into a diet when portions are considered. It has a glycemic index of 60, contains dairy, and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.