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AOÇ plain ice cream Calories
AOÇ plain ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of AOÇ plain ice cream (80 g) has 156 calories. That works out to 195 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 7.4 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
AOÇ plain ice cream Nutrition Facts
Selected: 2 slice (medium) · 80 g
156
KCAL / 80G
Carbs
18g
· 7% DV
Protein
3g
· 6% DV
Fat
7.4g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
AOÇ plain ice cream nutrition facts table · 2 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.64 g | 23% |
| Trans fat | 0.16 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of AOÇ plain ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 80 g | 156 kcal |
| 1 slice (extra small) | 30 g | 59 kcal |
| 1 slice (small) | 40 g | 78 kcal |
| 1 piece (medium) | 60 g | 117 kcal |
| 100 g | 100 g | 195 kcal |
| 1 cup (medium) | 100 g | 195 kcal |
| 3 slice (large) | 120 g | 234 kcal |
| 1 serving (large) | 120 g | 234 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About AOÇ plain ice cream
Does AOÇ plain ice cream contain salep?
The ingredient list is the reliable way to tell whether AOÇ plain ice cream contains salep. “Plain” describes the flavour, not the recipe, and it does not automatically mean the ice cream is made in the stretchy style associated with salep.
Is AOÇ plain ice cream the same as Turkish Maraş ice cream?
No, AOÇ plain ice cream is not necessarily the same as Maraş ice cream. Maraş dondurması is known for its distinctive elastic texture and traditional preparation; AOÇ plain ice cream’s ingredients and texture depend on its own product recipe.
What is AOÇ plain ice cream made of?
AOÇ plain ice cream is a dairy ice cream, but its exact ingredients are given on the product packaging. The word “plain” refers to its flavour and does not specify which sweeteners, flavourings, or stabilizers are used.
Can AOÇ plain ice cream be served with baklava?
Yes, AOÇ plain ice cream can be served with baklava. Its mild flavour pairs well with the pastry’s sweetness; serve the ice cream just before eating so it does not melt quickly beside the warm dessert.
Can you refreeze AOÇ plain ice cream after it melts?
It is better not to refreeze AOÇ plain ice cream once it has fully melted. Refreezing can leave it icy and change its texture; discard it if it has been left at room temperature for an extended period.
How should AOÇ plain ice cream be stored after opening?
Keep AOÇ plain ice cream tightly covered in the freezer after opening. Return it promptly after serving, since exposure to warm air encourages melting and can create ice crystals when the surface freezes again.
Can people with lactose intolerance eat AOÇ plain ice cream?
People with lactose intolerance may have symptoms after eating AOÇ plain ice cream because dairy ice cream can contain lactose. Tolerance varies, so check the ingredients and consider your own response rather than assuming plain flavour means lactose-free.
Is AOÇ plain ice cream suitable for children?
Yes, children can generally eat AOÇ plain ice cream as an occasional dessert if they tolerate dairy. Serve an age-appropriate portion, and do not give it to a child with a milk allergy.
Can AOÇ plain ice cream cause a sore throat?
AOÇ plain ice cream does not cause a throat infection. Its cold temperature may briefly irritate a sensitive throat in some people, but it does not make a cold or sore throat develop.
Does AOÇ plain ice cream cause weight gain?
AOÇ plain ice cream can contribute to weight gain if frequent servings add more energy than the body uses over time. An occasional serving by itself does not determine whether someone gains weight.
AOÇ plain ice cream Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
Vitamin A
56µg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Potassium ⭐
128mg · 4% DV
Sodium
48mg · 2% DV
AOÇ plain ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off AOÇ plain ice cream
To burn the 156 calories in 2 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is AOÇ plain ice cream?
AOÇ plain ice cream is a milk-based frozen dessert from Turkey, made by the Atatürk Forest Farm (Atatürk Orman Çiftliği), an Ankara institution. “Plain” refers to its straightforward milky flavour rather than a fruit or chocolate variety. Its smooth, creamy texture and sweetness make it an easy treat to serve on its own.
In Turkey it is commonly enjoyed in a cone or bowl, especially in warm weather, and often eaten after a meal; it can also accompany coffee or tea. It provides some protein from milk, but is principally a sweet treat, with both carbohydrates and fat and no fibre. Choose a modest scoop and add fresh fruit if you want a lighter dessert.
How Nutritious Is AOÇ plain ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is AOÇ plain ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does AOÇ plain ice cream Contain Allergens?
Contains these allergens:
Which Diets Is AOÇ plain ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
AOÇ plain ice cream Fat Profile
SATURATED
4.64g
MONOUNSATURATED
2g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.