AOÇ Nutrition Facts

EatBetter has nutrition facts for 12 AOÇ products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are cheese, ice cream & frozen desserts and yoghurt, kefir & ayran. AOÇ product calories in the list run from 62 to 380 kcal per 100 g. Half of the items have 198 kcal per 100 g or less. The most popular include AOÇ ice cream, AOÇ plain ice cream and AOÇ Strained Yogurt.

The largest group is cheese, with 3 items at 356–380 kcal per 100 g; the most popular are AOÇ aged cheese and AOC cheese. The ice cream & frozen desserts group has 2 items at 195–207 kcal: AOÇ plain ice cream and AOÇ Chocolate Ice Cream. The yoghurt, kefir & ayran group has 2 items at 62–136 kcal: AOÇ Strained Yogurt and AOC Yogurt. The groups sit well apart: the median is 99 kcal per 100 g for yoghurt, kefir & ayran and 366 kcal for cheese.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is AOC Yogurt at 62 kcal per 100 g, and the highest is AOC cow's milk cheese at 380 kcal. For protein, AOÇ aged cheese leads with 25 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.