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AOÇ Milk Ice Cream Calories
Milk ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of AOÇ Milk Ice Cream has 201 calories. It contains 26.2 g of carbs, 3.8 g of protein, 9.1 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
AOÇ Milk Ice Cream Nutrition Facts
Selected: 100 g
201
KCAL / 100G
Carbs
26.2g
· 10% DV
Protein
3.8g
· 8% DV
Fat
9.1g
· 12% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
AOÇ Milk Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.28 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 26.2 g | 10% |
| Fiber | 0.1 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of AOÇ Milk Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 201 kcal |
| 1 slice (thin) | 45 g | 90 kcal |
| 1 slice (thick) | 70 g | 141 kcal |
| 1 serving (small) | 75 g | 151 kcal |
| 100 g | 100 g | 201 kcal |
| 1 cup (medium) | 130 g | 261 kcal |
| 1 serving (large) | 150 g | 302 kcal |
| 1 cup (large) | 180 g | 362 kcal |
| 1 pack (large) | 500 g | 1005 kcal |
Calculated from 201 calories per 100 g.
Frequently Asked Questions About AOÇ Milk Ice Cream
What is AOÇ Milk Ice Cream?
AOÇ Milk Ice Cream is a packaged, processed frozen dessert made with milk. It is not automatically the same as stretchy Turkish Maraş-style ice cream; the name alone does not establish that traditional texture or method.
What ingredients are in AOÇ Milk Ice Cream?
AOÇ Milk Ice Cream is milk-based, but its exact ingredients are listed on the product packaging. Formulas can vary, so the name alone does not confirm whether it contains salep, particular flavorings, or a specific sweetener.
Is AOÇ Milk Ice Cream the same as Maraş ice cream?
No, AOÇ Milk Ice Cream should not be assumed to be Maraş ice cream. Maraş-style ice cream is known for its distinctive stretchy texture, while this product’s name only identifies it as milk ice cream.
How should you store AOÇ Milk Ice Cream after opening?
Keep AOÇ Milk Ice Cream in the freezer with its packaging tightly closed. Return the remaining ice cream promptly after serving; leaving it out for a long time can damage its texture and may make it unsafe to eat.
How long does AOÇ Milk Ice Cream last after opening?
AOÇ Milk Ice Cream should remain tightly covered in the freezer after opening. Its usable storage time depends on handling and the date on the package; discard it if it has spoiled or been left thawed for an extended period.
Can you refreeze AOÇ Milk Ice Cream after it melts?
No, refreezing fully melted AOÇ Milk Ice Cream is not recommended. Refreezing can make it icy and unpleasant, and ice cream left at room temperature for an extended period should not be considered safe simply because it is frozen again.
How do you soften AOÇ Milk Ice Cream for serving?
Let AOÇ Milk Ice Cream sit out briefly until it is easy to scoop. Avoid letting the whole container melt, and serve the softened portion promptly rather than returning it to the freezer after it has warmed up.
Can you make a milkshake with AOÇ Milk Ice Cream?
Yes, AOÇ Milk Ice Cream works in a milkshake. Blend it with cold milk until smooth, then serve; adding syrup or sweetened fruit will make the drink sweeter than the ice cream on its own.
Can people with diabetes eat AOÇ Milk Ice Cream?
People with diabetes may choose to eat AOÇ Milk Ice Cream, but its carbohydrates can affect blood glucose. Account for the portion in the meal plan, and ask a doctor or dietitian for advice tailored to your treatment and eating plan.
Is AOÇ Milk Ice Cream suitable for children?
Yes, AOÇ Milk Ice Cream can be an occasional dessert for children. Serve it in an age-appropriate texture to reduce choking risk, and do not give it to a child with a known allergy to milk products.
AOÇ Milk Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
82µg · 9% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Iodine
20µg · 13% DV
Calcium
128mg · 13% DV
Potassium ⭐
178mg · 5% DV
Sodium
58mg · 3% DV
AOÇ Milk Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off AOÇ Milk Ice Cream
To burn the 201 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is AOÇ Milk Ice Cream?
AOÇ Milk Ice Cream is a milk-based frozen dessert associated with Atatürk Forest Farm, a long-established agricultural institution in Ankara, Turkey. Its creamy texture and sweet, milky flavour make it a familiar alternative to fruit sorbets. In Turkey, it is commonly enjoyed in a cone or bowl, especially in warm weather, and can also be served alongside fruit or after a meal. Elsewhere, it works just as easily as a simple dessert or as a topping for cake and fruit.
At 201 calories per 100 g, it is best thought of as a sweet treat rather than a substantial source of protein. Keep the portion modest, or pair a scoop with fresh fruit for a lighter-feeling dessert.
How Nutritious Is AOÇ Milk Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is AOÇ Milk Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does AOÇ Milk Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is AOÇ Milk Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
AOÇ Milk Ice Cream Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.