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AOÇ Milk Ice Cream Calories
Milk ice cream
CALORIES
GI
POTASSIUM
FIBER
AOÇ Milk Ice Cream Nutrition Facts
Selected: 100 g
201
KCAL / 100G
Carbs
26.2g
· 52%
Protein
3.8g
· 8%
Fat
9.1g
· 40%
Fiber
0.1g
AOÇ Milk Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
82µg · 9% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
20µg · 13% DV
Selenium
2.6µg · 5% DV
AOÇ Milk Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is AOÇ Milk Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does AOÇ Milk Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is AOÇ Milk Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
AOÇ Milk Ice Cream Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to AOÇ Milk Ice Cream
AOÇ Milk Ice Cream — Frequently Asked Questions
How many calories are in AOÇ Milk Ice Cream?
AOÇ Milk Ice Cream contains 201 calories per 100 g. The calorie total will vary with the amount eaten.
How much protein does AOÇ Milk Ice Cream contain?
A 100 g serving of AOÇ Milk Ice Cream provides 3.8 g of protein. Its protein content is lower than its carbohydrate content.
Is AOÇ Milk Ice Cream high in carbohydrates?
AOÇ Milk Ice Cream contains 26.2 g of carbohydrates per 100 g. Carbohydrates are one of its main energy-providing macronutrients.
How much fat is in AOÇ Milk Ice Cream?
AOÇ Milk Ice Cream has 9.1 g of fat per 100 g. It is not a fat-free ice cream option.
Can AOÇ Milk Ice Cream fit into a diet?
It can be considered within an eating plan based on overall calorie and carbohydrate goals. Each 100 g contains 201 calories and 26.2 g of carbohydrates, so portion awareness matters.
Does AOÇ Milk Ice Cream raise blood sugar?
Its glycemic index is 61. This indicates that its carbohydrate content may be relevant for people monitoring glycemic impact.
Does AOÇ Milk Ice Cream contain fiber?
Yes, but only in a very small amount: 0.1 g of fiber per 100 g. It is not a meaningful source of dietary fiber.
Is AOÇ Milk Ice Cream suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. Because it contains dairy, it is not suitable for a vegan diet.
Is AOÇ Milk Ice Cream safe for people with a milk allergy?
No. Dairy is a listed allergen, so people with a milk allergy should avoid this product.
Is AOÇ Milk Ice Cream a processed food?
Yes, AOÇ Milk Ice Cream is classified as processed. Its processing level can be considered alongside its calories and macronutrient profile when planning intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.