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AOÇ Melon Ice Cream Calories
Melon-flavored milk ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of AOÇ Melon Ice Cream has 185 calories. It contains 28.5 g of carbs, 3.2 g of protein, 6.6 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
AOÇ Melon Ice Cream Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
3.2g
· 6% DV
Fat
6.6g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
AOÇ Melon Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of AOÇ Melon Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 185 kcal |
| 1 piece (mini) | 50 g | 93 kcal |
| 1 serving (small) | 65 g | 120 kcal |
| 1 piece (medium) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (large) | 130 g | 241 kcal |
| 1 cup (extra large) | 180 g | 333 kcal |
| 2 serving (double) | 200 g | 370 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About AOÇ Melon Ice Cream
Does AOÇ Melon Ice Cream contain real melon?
AOÇ Melon Ice Cream is described as melon-flavoured milk ice cream, but that description does not confirm that it contains melon purée or pieces. Check the ingredient list on the package to see whether actual melon is included.
What does AOÇ Melon Ice Cream taste like?
AOÇ Melon Ice Cream combines a sweet melon flavour with the creamy texture of milk ice cream. It may taste sweeter and more concentrated than fresh melon, though the exact flavour depends on the product.
How should you store AOÇ Melon Ice Cream after opening?
Keep AOÇ Melon Ice Cream covered in the freezer after opening. Take out the amount you plan to serve and return the tub promptly; repeated softening and refreezing can make the texture icy.
Can you refreeze AOÇ Melon Ice Cream after it melts?
Do not refreeze AOÇ Melon Ice Cream if it has fully melted or spent a long time at room temperature. Refreezing can damage its texture, and with dairy foods, how warm the product became matters for food safety.
How is AOÇ Melon Ice Cream different from melon sorbet?
AOÇ Melon Ice Cream is a milk-based dessert, while sorbet is generally made without dairy, using fruit, water and sugar. The ice cream is creamier; sorbet usually has a lighter, more fruit-forward texture.
Can you use AOÇ Melon Ice Cream in a milkshake?
Yes, AOÇ Melon Ice Cream works in a milkshake. Blend it briefly with milk, starting with a small amount and adding more only if needed, so the melon flavour does not become too diluted.
What goes well with AOÇ Melon Ice Cream?
Fresh melon or a plain wafer makes a simple pairing for AOÇ Melon Ice Cream. Mild accompaniments let its melon flavour come through better than rich chocolate sauces or strongly flavoured toppings.
Can you make a homemade version of AOÇ Melon Ice Cream?
You can make a homemade melon milk ice cream with milk, cream, sugar and melon purée. Chill the mixture and churn it in an ice cream maker, or stir it periodically as it freezes; it will not reproduce the brand’s exact formula.
Is AOÇ Melon Ice Cream suitable for children?
Yes, children who tolerate dairy can have AOÇ Melon Ice Cream as an occasional dessert. For young children, serve it in a soft, manageable portion rather than as a hard frozen chunk.
Can AOÇ Melon Ice Cream fit into a weight-loss diet?
Yes, AOÇ Melon Ice Cream can fit as a planned dessert portion while losing weight. Larger or more frequent servings can add substantially to your overall intake, so portion size matters.
AOÇ Melon Ice Cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.31mg · 6% DV
Vitamin A
52µg · 6% DV
Minerals
Phosphorus
89mg · 13% DV
Iodine
17µg · 11% DV
Calcium
112mg · 11% DV
Potassium ⭐
155mg · 5% DV
Sodium
58mg · 3% DV
AOÇ Melon Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off AOÇ Melon Ice Cream
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is AOÇ Melon Ice Cream?
AOÇ Melon Ice Cream is a melon-flavoured milk ice cream from Atatürk Forest Farm (AOÇ), a well-known agricultural and food producer based in Ankara, Türkiye. Its dairy base gives it a familiar creamy character, with melon adding a fruity, summery note.
Enjoy it in a cone or bowl as a cooling dessert, often after a meal or as a treat on a warm day. It has 28.5 g of carbohydrates per 100 g, so a modest scoop can be a satisfying sweet rather than an everyday snack. Pair it with fresh melon or berries for a simple, fruit-forward serving.
How Nutritious Is AOÇ Melon Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is AOÇ Melon Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does AOÇ Melon Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is AOÇ Melon Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
AOÇ Melon Ice Cream Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.