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AOÇ Chocolate Ice Cream Calories
Chocolate dairy ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of AOÇ Chocolate Ice Cream (80 g) has 166 calories. That works out to 207 calories per 100 g. It contains 22 g of carbs, 3 g of protein, 7.3 g of fat and 1 g of fiber. Its 89.6 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
AOÇ Chocolate Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 80 g
166
KCAL / 80G
Carbs
22g
· 8% DV
Protein
3g
· 6% DV
Fat
7.3g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
AOÇ Chocolate Ice Cream nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.2 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of AOÇ Chocolate Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 166 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 cup (small) | 65 g | 135 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (medium) | 130 g | 269 kcal |
| 1 serving (large) | 160 g | 331 kcal |
| 1 pack (large) | 500 g | 1035 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About AOÇ Chocolate Ice Cream
How long does AOÇ Chocolate Ice Cream last in the freezer after opening?
Keep AOÇ Chocolate Ice Cream tightly covered in the freezer after opening. Repeated exposure to warm air can create ice crystals and affect its texture, so return the tub to the freezer promptly rather than leaving it out between servings.
Can you refreeze AOÇ Chocolate Ice Cream after it melts?
It is best not to refreeze AOÇ Chocolate Ice Cream once it has fully melted. Refreezing can leave it icy and grainy, and ice cream left warm for an extended period may no longer be safe to eat.
Does AOÇ Chocolate Ice Cream contain caffeine?
AOÇ Chocolate Ice Cream may contain a small amount of naturally occurring caffeine if cocoa is used. It is not comparable to a coffee drink, but people who are especially sensitive to caffeine may prefer not to have it late in the evening.
Is AOÇ Chocolate Ice Cream made with cocoa or actual chocolate?
The name AOÇ Chocolate Ice Cream identifies its chocolate flavour but does not establish whether the recipe uses cocoa powder, chocolate, or both. The product’s ingredient list is the reliable source for the specific cocoa and chocolate ingredients.
Can dogs eat AOÇ Chocolate Ice Cream?
No, AOÇ Chocolate Ice Cream is not a suitable treat for dogs. Chocolate ingredients can be harmful to dogs, and dairy and added sugar may also upset their stomachs; choose a dog-safe treat instead.
What desserts go well with AOÇ Chocolate Ice Cream?
AOÇ Chocolate Ice Cream pairs well with warm brownies, fruit pies, or simple waffles. Its cocoa flavour works especially well beside warm baked desserts; add a small scoop rather than extra sugary toppings if the dessert is already rich.
Why does AOÇ Chocolate Ice Cream get icy in the freezer?
AOÇ Chocolate Ice Cream can develop ice crystals when it partly melts and freezes again, or when air reaches the surface. Keep the lid firmly closed and store the tub in a consistently cold part of the freezer.
Can people with lactose intolerance eat AOÇ Chocolate Ice Cream?
Usually not without symptoms: AOÇ Chocolate Ice Cream is a dairy ice cream and may contain lactose. Unless the package specifically identifies it as lactose-free, someone with lactose intolerance should choose a suitable alternative.
Can people with diabetes eat AOÇ Chocolate Ice Cream?
People with diabetes can include AOÇ Chocolate Ice Cream, but its carbohydrates can affect blood glucose. Keep the serving in line with your meal plan; a doctor or dietitian can advise if your needs or medication make this more complicated.
Is AOÇ Chocolate Ice Cream a good late-night snack?
AOÇ Chocolate Ice Cream can be eaten at night, but its sugar and cocoa may not suit everyone close to bedtime. If it affects your sleep or causes reflux, have it earlier or choose a smaller serving.
AOÇ Chocolate Ice Cream Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.27µg · 11% DV
Vitamin A
53.6µg · 6% DV
B5
0.26mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Copper
0.1mg · 11% DV
Calcium
102mg · 10% DV
Iodine
14µg · 9% DV
Potassium ⭐
190mg · 6% DV
Sodium
58mg · 3% DV
AOÇ Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off AOÇ Chocolate Ice Cream
To burn the 166 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is AOÇ Chocolate Ice Cream?
AOÇ Chocolate Ice Cream is a cocoa-flavoured dairy ice cream from AOÇ, the Atatürk Forest Farm brand associated with Ankara, Türkiye. It has a smooth, creamy texture and a familiar chocolate taste, and is usually served by the scoop in a bowl or cone. In Türkiye, it makes an easy after-dinner dessert and is especially popular as a cool treat on summer outings; elsewhere, it fits just as naturally into an ice-cream sundae or a simple dessert at home.
It is a sweet dairy dessert, with most of its energy coming from carbohydrates and fat and a little protein from the milk. A 100 g portion provides 207 kcal. For a lighter serving, keep the scoop modest or pair it with fresh fruit.
How Nutritious Is AOÇ Chocolate Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is AOÇ Chocolate Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does AOÇ Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is AOÇ Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
AOÇ Chocolate Ice Cream Fat Profile
SATURATED
4.4g
MONOUNSATURATED
1.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.