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AOC cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of AOC cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.7 g of carbs, 7.5 g of protein, 8.3 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
AOC cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
107
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
AOC cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 AOC cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 107 kcal |
| 1 piece (thin) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 piece (small) | 25 g | 89 kcal |
| 1 slice (thick) | 35 g | 125 kcal |
| 1 piece (large) | 45 g | 160 kcal |
| 1 cup (grated) | 55 g | 196 kcal |
| 1 serving (large) | 60 g | 214 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About AOC cheese
What does AOC mean on cheese?
AOC means “Appellation d’Origine Contrôlée,” or controlled designation of origin. On cheese, it identifies a product tied to a defined place and production rules; AOC cheese is a category of protected cheeses, not one particular style.
Is AOC cheese always French?
Yes, the AOC designation is part of France’s system for protecting the origin and production of foods such as cheese. Other countries have their own geographical-protection schemes, so a regional cheese from elsewhere would not normally carry the French AOC designation.
What is the difference between AOC and PDO cheese?
AOC is France’s national designation, while PDO is the European Union’s protected designation of origin. French cheeses recognized as AOC are also protected at EU level as PDO, so the two terms describe related levels of origin protection.
Which cheeses have AOC status?
Examples of cheeses with AOC protection include Comté, Roquefort, Reblochon, Cantal and Brie de Meaux. Each has its own defined production area and rules, so AOC cheese covers a range of styles rather than a single recipe.
Is AOC cheese made with raw milk?
Some AOC cheeses use raw milk, but AOC status does not require every cheese to be made that way. The production rules differ by cheese, so look for the specific cheese’s milk-treatment information rather than relying on the AOC mark.
Why can AOC cheese be expensive?
AOC cheese can cost more because its production is tied to a defined region and specific rules, and some varieties require particular aging or traditional methods. The designation does not mean every AOC cheese is automatically more expensive than every comparable cheese.
Does AOC guarantee that a cheese tastes better?
No, AOC guarantees origin and compliance with defined production rules, not that everyone will prefer the taste. It can help you choose a cheese made in a recognized traditional style, but flavor and texture still vary widely across AOC varieties.
What should you serve with AOC cheese?
Serve AOC cheese with accompaniments that suit its style: crusty bread and fruit work well with many varieties, while honey or nuts can complement stronger flavors. For a cheese board, offer different textures and keep assertive cheeses from overwhelming milder ones.
How should you store AOC cheese after opening?
Keep opened AOC cheese refrigerated and wrap it in cheese paper or waxed paper to limit drying while allowing some airflow. Store strong-smelling varieties separately, and follow the package instructions because soft and hard cheeses keep differently.
Can you eat AOC cheese during pregnancy?
The AOC label alone does not tell you whether a cheese is pasteurized. Pregnancy guidance generally advises avoiding unpasteurized cheeses and soft mold-ripened or blue cheeses unless thoroughly cooked; check the specific cheese and ask your maternity care team if unsure.
AOC cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
79.5µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
150mg · 21% DV
Sodium
195mg · 8% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
33mg · 1% DV
AOC cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off AOC cheese
To burn the 107 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is AOC cheese?
AOC cheese is not one particular variety: AOC (Appellation d’Origine Contrôlée) is a French designation tying a cheese to a defined place and traditional production rules. The style, texture and flavour therefore depend on the cheese itself, ranging from soft and creamy to firm, savoury and pungent.
In France, it may be served at the end of a meal or as part of a cheese board, with bread and fruit; elsewhere, it also works for a simple snack or alongside a meal. AOC cheese provides protein and is rich in fat, so a modest portion can be satisfying. Pair it with fresh fruit or crisp vegetables for a lighter plate, and choose accompaniments to suit the particular cheese’s intensity.
How Nutritious Is AOC cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is AOC cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does AOC cheese Contain Allergens?
Contains these allergens:
Which Diets Is AOC cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
AOC cheese Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.