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AOC cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
AOC cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.2g
· 2%
Protein
25g
· 28%
Fat
27.5g
· 70%
Fiber
0g
AOC cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
B5
0.4mg · 8% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
AOC cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is AOC cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does AOC cheese Contain Allergens?
Contains these allergens:
Which Diets Is AOC cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
AOC cheese Fat Profile
SATURATED
17.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to AOC cheese
AOC cheese — Frequently Asked Questions
How many calories are in AOC cheese per 100g?
AOC cheese contains 356 calories per 100g. It is a relatively calorie-dense dairy food.
Is AOC cheese high in protein?
Yes. It provides 25g of protein per 100g, which makes it a protein-rich cheese.
Is AOC cheese keto-friendly?
Yes. With 2.2g carbs and 27.5g fat per 100g, it fits well with keto-style eating.
Does AOC cheese have a lot of carbs?
No. It contains 2.2g of carbohydrates per 100g, so it is low in carbs.
What is the glycemic index of AOC cheese?
The glycemic index of AOC cheese is 0. That indicates a minimal glycemic impact.
Is AOC cheese high in fat?
Yes. It contains 27.5g of fat per 100g, so it is considered high in fat.
Does AOC cheese contain fiber?
No. AOC cheese has 0g of fiber per 100g.
What allergens are in AOC cheese?
AOC cheese contains dairy. People with a dairy allergy should avoid it.
Which diets is AOC cheese compatible with?
It is listed as compatible with omnivore, keto, pescatarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. This compatibility is based on the provided nutrition profile.
Is AOC cheese processed or unprocessed?
AOC cheese is classified as processed. If processing level matters to you, that is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.