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Low GI
💪High Protein

AOC cow's milk cheese Calories

Source of protein and calcium

CALORIES

380kcal

GI

0low

POTASSIUM

110mg

FIBER

0g

AOC cow's milk cheese Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

1.5g

· 2%

Protein

25g

· 27%

Fat

30g

· 71%

Fiber

0g

AOC cow's milk cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

270µg · 30% DV

B2

0.35mg · 27% DV

B5

0.45mg · 9% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

500mg · 71% DV

Selenium

18µg · 33% DV

Sodium

650mg · 28% DV

AOC cow's milk cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is AOC cow's milk cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does AOC cow's milk cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is AOC cow's milk cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

AOC cow's milk cheese Fat Profile

SATURATED

19g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to AOC cow's milk cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

AOC cow's milk cheese — Frequently Asked Questions

How many calories are in AOC cow's milk cheese?

AOC cow's milk cheese provides 380 calories per 100 g.

How much protein does AOC cow's milk cheese contain?

A 100 g portion contains 25 g of protein.

Does AOC cow's milk cheese have carbohydrates?

Yes. It contains 1.5 g of carbohydrates per 100 g.

Is AOC cow's milk cheese keto-friendly?

Yes, it is listed as compatible with keto and ketovore diets. It contains 1.5 g of carbohydrates per 100 g.

What is the glycemic index of AOC cow's milk cheese?

AOC cow's milk cheese has a glycemic index of 0.

Is AOC cow's milk cheese high in fat?

It contains 30 g of fat per 100 g.

Does AOC cow's milk cheese contain fiber?

No. It contains 0 g of fiber per 100 g.

Is AOC cow's milk cheese suitable for people with a dairy allergy?

No. Dairy is listed as an allergen for this cheese.

Is AOC cow's milk cheese gluten-free?

Yes, it is listed as compatible with a gluten-free diet.

Is AOC cow's milk cheese processed?

Yes, its processing level is listed as processed. It is also listed as compatible with omnivore, pescatarian, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.