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AOC cow's milk cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of AOC cow's milk cheese (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 0.5 g of carbs, 7.5 g of protein, 9 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
AOC cow's milk cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
114
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.5g
· 15% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
AOC cow's milk cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.27 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 AOC cow's milk cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 114 kcal |
| 1 piece (thin) | 15 g | 57 kcal |
| 1 piece (thick) | 45 g | 171 kcal |
| 1 serving (small) | 50 g | 190 kcal |
| ½ cup (grated) | 55 g | 209 kcal |
| 1 serving (medium) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 1 serving (large) | 100 g | 380 kcal |
| 1 cup (grated) | 110 g | 418 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About AOC cow's milk cheese
What is AOC cow's milk cheese?
AOC cow's milk cheese is a cheese made from cow's milk and sold under the AOÇ name. The name alone does not identify its exact style, so it should not automatically be treated as feta, cheddar, or another specific cheese.
How do you store AOC cow's milk cheese after opening?
Keep AOC cow's milk cheese covered in the refrigerator after opening, and handle it with a clean knife. If the package contains brine, keep the cheese in that brine; follow the package's storage directions for the product.
Can you freeze AOC cow's milk cheese?
Yes, you can freeze AOC cow's milk cheese, but freezing may make its texture crumbly or cause it to release moisture after thawing. It is often better to use thawed cheese in cooked dishes than to serve it as slices.
How can you eat AOC cow's milk cheese for breakfast?
Serve AOC cow's milk cheese with bread and fresh vegetables such as tomatoes or cucumbers for breakfast. If you have not tried it before, taste a small piece first to see whether you prefer it on its own or in a cooked breakfast dish.
Can you use AOC cow's milk cheese in börek?
Yes, AOC cow's milk cheese can be used as a börek filling. Since its saltiness and moisture are not specified, taste it before mixing and avoid making the filling too wet, which can affect the pastry.
Does AOC cow's milk cheese melt well?
Its melting behavior depends on the cheese's exact style and moisture, which the product name alone does not establish. Test a small amount in your recipe first; that will show whether it softens smoothly or holds its shape.
Is AOC cow's milk cheese lactose-free?
There is no information showing that AOC cow's milk cheese is lactose-free, so it should not be assumed safe for everyone with lactose intolerance. If you are sensitive, try only a small amount or choose a product explicitly identified as lactose-free.
Can you eat AOC cow's milk cheese during pregnancy?
AOC cow's milk cheese can be eaten during pregnancy if it is made from pasteurized milk and has been stored properly. If the milk's pasteurization status is not clear from the product information, confirm it before eating the cheese.
Can children eat AOC cow's milk cheese?
Yes, children can have AOC cow's milk cheese in age-appropriate portions. Cut it into thin, manageable pieces for young children to reduce choking risk, and serve modest amounts because cheese can be salty.
AOC cow's milk cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
81µg · 9% DV
B2
0.11mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
150mg · 21% DV
Selenium
5.4µg · 10% DV
Zinc
0.96mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
33mg · 1% DV
AOC cow's milk cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off AOC cow's milk cheese
To burn the 114 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is AOC cow's milk cheese?
AOC cow's milk cheese is a Turkish cow’s-milk cheese associated with AOÇ, short for Atatürk Forest Farm. It has a milky, mildly salty flavour and is commonly served in slices at breakfast in Turkey, alongside bread, olives and fresh vegetables. It also works well in toast or as a filling for savoury pastries.
It provides protein and calcium, while also being relatively high in fat: 100 g contains 30 g. Pair a modest portion with tomatoes or cucumber for a simple, balanced plate.
How Nutritious Is AOC cow's milk cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is AOC cow's milk cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does AOC cow's milk cheese Contain Allergens?
Contains these allergens:
Which Diets Is AOC cow's milk cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
AOC cow's milk cheese Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.