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Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
380
KCAL / 100G
Carbs
1.5g
· 2%
Protein
25g
· 27%
Fat
30g
· 71%
Fiber
0g
Vitamins
B12
1.5µg · 63% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
500mg · 71% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
19g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
AOC cow's milk cheese provides 380 calories per 100 g.
A 100 g portion contains 25 g of protein.
Yes. It contains 1.5 g of carbohydrates per 100 g.
Yes, it is listed as compatible with keto and ketovore diets. It contains 1.5 g of carbohydrates per 100 g.
AOC cow's milk cheese has a glycemic index of 0.
It contains 30 g of fat per 100 g.
No. It contains 0 g of fiber per 100 g.
No. Dairy is listed as an allergen for this cheese.
Yes, it is listed as compatible with a gluten-free diet.
Yes, its processing level is listed as processed. It is also listed as compatible with omnivore, pescatarian, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.