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AOÇ ice cream Calories
Milk-based ice cream, contains sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of AOÇ ice cream has 207 calories. It contains 24 g of carbs, 3.5 g of protein, 10.5 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
AOÇ ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 9% DV
Protein
3.5g
· 7% DV
Fat
10.5g
· 13% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
AOÇ ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.3 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of AOÇ ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 piece (small) | 50 g | 104 kcal |
| 1 pack (mini) | 70 g | 145 kcal |
| 1 piece (medium) | 75 g | 155 kcal |
| 100 g | 100 g | 207 kcal |
| 2 piece (double) | 100 g | 207 kcal |
| 1 cup (medium) | 130 g | 269 kcal |
| 1 serving (large) | 150 g | 311 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About AOÇ ice cream
What does AOÇ mean in AOÇ ice cream?
AOÇ stands for Atatürk Orman Çiftliği, the Turkish institution known in English as Atatürk Forest Farm. AOÇ ice cream is the product name; the initials alone do not specify a particular recipe or traditional ice-cream style.
Is AOÇ ice cream the same as Turkish Maraş ice cream?
No, not necessarily. Maraş ice cream is associated with a notably stretchy, chewy texture, while AOÇ ice cream is a brand-name product. The AOÇ name does not establish that a particular tub is made in the Maraş style.
Does AOÇ ice cream contain salep?
Not necessarily. Salep is used in some Turkish ice-cream recipes, but its presence cannot be confirmed from the AOÇ name alone. AOÇ products may differ, so check the ingredients on the specific package if you want to know whether it contains salep.
Where can you buy AOÇ ice cream?
AOÇ ice cream may be available at AOÇ retail outlets and at shops that stock its products in Turkey. Availability varies by location and over time, so a particular flavor may not be sold at every outlet.
What flavors does AOÇ ice cream come in?
The available AOÇ ice cream flavors can vary by product range and retailer. There is no guarantee that every outlet carries the same selection, so look at the current product range or ask the shop for the flavors it has in stock.
How should you store AOÇ ice cream after opening?
Keep AOÇ ice cream in its closed container in the freezer, and return it promptly after serving. Taking out only the amount you plan to eat helps limit melting and ice crystals; follow the package for its use-by date and storage instructions.
Can you refreeze AOÇ ice cream after it melts?
If AOÇ ice cream has fully melted and sat at room temperature for an extended period, do not refreeze it. Refreezing can worsen its texture and may be unsafe; serve only what you intend to eat and return the rest to the freezer promptly.
Is AOÇ ice cream suitable for children?
Yes, children who are ready for solid foods can have AOÇ ice cream as an occasional dessert. It contains sugar, so offer a modest serving, and supervise young children while they eat to reduce choking risk.
Can people with diabetes eat AOÇ ice cream?
People with diabetes can include AOÇ ice cream only if it fits their individual meal and medication plan; its sugar can raise blood glucose. A doctor or dietitian can help decide how to account for it in that plan.
Does AOÇ ice cream cause weight gain?
Eating AOÇ ice cream frequently or in large portions can add enough energy to contribute to weight gain over time. Having a modest serving occasionally is less likely to affect weight than making it a regular, oversized dessert.
AOÇ ice cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
170mg · 5% DV
Sodium
55mg · 2% DV
AOÇ ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off AOÇ ice cream
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is AOÇ ice cream?
AOÇ ice cream is a milk-based frozen dessert made by Atatürk Forest Farm, a well-known Ankara institution. Its smooth, dense texture and familiar sweet, creamy flavour suit a scoop in a cup or cone, or a simple serving after a meal.
In Turkey it is enjoyed as a cooling treat, especially in warm weather, and can also be served alongside fruit or other desserts. A modest scoop makes an easy dessert when you want something sweet without making it the centre of the meal. It provides some protein, but its nutritional character is chiefly that of a sweet, energy-giving dairy dessert; a 100 g serving has 207 calories.
How Nutritious Is AOÇ ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is AOÇ ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does AOÇ ice cream Contain Allergens?
Contains these allergens:
Which Diets Is AOÇ ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
AOÇ ice cream Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.