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AOÇ Strained Yogurt Calories
Thick strained yogurt with protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of AOÇ Strained Yogurt (150 g) has 204 calories. That works out to 136 calories per 100 g. It contains 6.8 g of carbs, 8.7 g of protein, 15 g of fat and 0 g of fiber. Its 202.5 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
AOÇ Strained Yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
204
KCAL / 150G
Carbs
6.8g
· 2% DV
Protein
8.7g
· 17% DV
Fat
15g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 18% · Fat 68%
AOÇ Strained Yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 9.45 g | 47% |
| Trans fat | 0.52 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of AOÇ Strained Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 204 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 1 ounce (small) | 28 g | 38 kcal |
| 2 tablespoon (medium) | 30 g | 41 kcal |
| 100 g | 100 g | 136 kcal |
| 1 cup (small) | 100 g | 136 kcal |
| 1 cup (large) | 200 g | 272 kcal |
| 1 pack (large) | 400 g | 544 kcal |
| 1 pack (extra large) | 500 g | 680 kcal |
Calculated from 136 calories per 100 g.
Frequently Asked Questions About AOÇ Strained Yogurt
What is the difference between AOÇ Strained Yogurt and Greek yogurt?
AOÇ Strained Yogurt is made by straining yogurt to remove some of its whey, giving it a thick texture. Greek yogurt is also strained, but the exact thickness and taste vary by product, so the names do not guarantee identical products.
Can AOÇ Strained Yogurt replace sour cream in recipes?
Yes, AOÇ Strained Yogurt can replace sour cream in many dips, toppings, and cold sauces. It has a tangy taste and thick consistency; for hot dishes, stir it in off the heat to reduce the chance of curdling.
Can you use AOÇ Strained Yogurt in baking?
Yes, AOÇ Strained Yogurt can add moisture and tang to baked goods such as muffins or quick breads. Its thickness may make a batter denser, so loosen it with a little milk if the recipe calls for a thinner yogurt.
Is AOÇ Strained Yogurt the same as labneh?
No, AOÇ Strained Yogurt is not automatically the same as labneh. Both can be thick and tangy, but labneh is typically strained longer to make a denser, spreadable cheese; AOÇ Strained Yogurt remains a yogurt product.
How do you make a dip with AOÇ Strained Yogurt?
Mix AOÇ Strained Yogurt with chopped herbs, garlic, lemon juice, and a little olive oil for a quick dip. Because it is already thick, you usually do not need to drain it further; adjust the seasoning before serving.
Can AOÇ Strained Yogurt be used in smoothies?
Yes, AOÇ Strained Yogurt works in smoothies and makes them thicker and creamier. Blend it with fruit and a liquid such as milk or water, adding the liquid gradually until the drink reaches the consistency you want.
Why does AOÇ Strained Yogurt sometimes have liquid on top?
A small amount of liquid on AOÇ Strained Yogurt can be whey separating from the yogurt, and it is usually fine to stir back in. Discard the product if you also notice mold, an unusual odor, or a swollen container.
How long does AOÇ Strained Yogurt last after opening?
There is no reliable shelf life that applies to every opened tub of AOÇ Strained Yogurt. Keep it refrigerated with the lid closed, use a clean spoon, and follow the storage directions and use-by date printed on its package.
Can AOÇ Strained Yogurt be frozen for later?
Yes, AOÇ Strained Yogurt can be frozen, but thawing may leave it grainy or separated. Stir it well after thawing and use it in cooked dishes, soups, or sauces rather than expecting its original smooth texture.
How can you keep AOÇ Strained Yogurt from curdling in a hot sauce?
Take the pan off the heat before adding AOÇ Strained Yogurt, then temper it by whisking in a little warm sauce first. Stir the mixture back in gradually and avoid boiling the sauce afterward.
AOÇ Strained Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.36mg · 28% DV
Biotin
5.25µg · 18% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
203mg · 29% DV
Calcium
255mg · 26% DV
Iodine
33µg · 22% DV
Potassium ⭐
330mg · 10% DV
Sodium
83mg · 4% DV
AOÇ Strained Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off AOÇ Strained Yogurt
To burn the 204 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is AOÇ Strained Yogurt?
AOÇ Strained Yogurt is yogurt that has been drained to remove some of its whey, giving it a thick, spoonable consistency. It tastes gently tangy and feels creamier than regular yogurt. In Turkey, it may be served at breakfast, alongside meals, or mixed with garlic and herbs as part of a meze spread; it also makes a rich base for dips and sauces. Elsewhere, enjoy it with fruit and oats, or use it in place of sour cream in savoury dishes.
It provides protein and calcium, while its 10 g of fat per 100 g gives it a more substantial, creamy character. Pair it with fresh vegetables or fruit for a simple snack, or use a smaller spoonful to add richness to a meal.
How Nutritious Is AOÇ Strained Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is AOÇ Strained Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does AOÇ Strained Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is AOÇ Strained Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
AOÇ Strained Yogurt Fat Profile
SATURATED
9.45g
MONOUNSATURATED
4.13g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.