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●Low GI

AOÇ Strained Yogurt Calories

Thick strained yogurt with protein and calcium

CALORIES

136kcal

GI

35low

POTASSIUM

220mg

FIBER

0g

AOÇ Strained Yogurt Nutrition Facts

Selected: 100 g

136

KCAL / 100G

Carbs

4.5g

· 14%

Protein

5.8g

· 18%

Fat

10g

· 68%

Fiber

0g

AOÇ Strained Yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.24mg · 18% DV

Biotin

3.5µg · 12% DV

B5

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

170mg · 17% DV

Iodine

22µg · 15% DV

Zinc

1mg · 9% DV

AOÇ Strained Yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is AOÇ Strained Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does AOÇ Strained Yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is AOÇ Strained Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

AOÇ Strained Yogurt Fat Profile

SATURATED

6.3g

MONOUNSATURATED

2.75g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to AOÇ Strained Yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

AOÇ Strained Yogurt — Frequently Asked Questions

How many calories are in AOÇ Strained Yogurt?

AOÇ Strained Yogurt provides 136 calories per 100 g.

How much protein does AOÇ Strained Yogurt contain?

A 100 g portion contains 5.8 g of protein.

Is AOÇ Strained Yogurt high in fat?

It contains 10 g of fat per 100 g. It is therefore not a fat-free yogurt option.

How many carbs are in AOÇ Strained Yogurt?

AOÇ Strained Yogurt contains 4.5 g of carbohydrates per 100 g.

Is AOÇ Strained Yogurt suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. It contains 4.5 g of carbs per 100 g.

What is the glycemic index of AOÇ Strained Yogurt?

AOÇ Strained Yogurt has a glycemic index of 35.

Does AOÇ Strained Yogurt contain fiber?

No. It contains 0 g of fiber per 100 g.

Is AOÇ Strained Yogurt gluten-free?

Yes, it is listed as compatible with a gluten-free diet.

Can vegetarians eat AOÇ Strained Yogurt?

Yes, it is listed as suitable for vegetarian, flexitarian, and Mediterranean eating patterns.

Does AOÇ Strained Yogurt contain dairy?

Yes. Dairy is listed as an allergen, so people with a milk allergy should take this into account.

Have another question about AOÇ Strained Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.