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AOÇ Half-Fat Plain Ice Cream Calories
Half-fat dairy ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of AOÇ Half-Fat Plain Ice Cream has 145 calories. It contains 22.1 g of carbs, 3.4 g of protein, 4.7 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
AOÇ Half-Fat Plain Ice Cream Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.1g
· 8% DV
Protein
3.4g
· 7% DV
Fat
4.7g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
AOÇ Half-Fat Plain Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of AOÇ Half-Fat Plain Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 145 kcal |
| 1 tablespoon (small) | 15 g | 22 kcal |
| 1 serving (mini) | 50 g | 73 kcal |
| 1 cup (small) | 75 g | 109 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (large) | 150 g | 218 kcal |
| 1 pack (large) | 200 g | 290 kcal |
| 1 pack (jumbo) | 500 g | 725 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About AOÇ Half-Fat Plain Ice Cream
What is AOÇ half-fat plain ice cream made of?
AOÇ half-fat plain ice cream is a dairy-based frozen dessert with a plain flavour. The exact ingredients can vary by formulation, so use the ingredient list on the package to check which milk ingredients, sweeteners, and other components it contains.
Is AOÇ half-fat plain ice cream lower in fat than regular ice cream?
Yes, AOÇ half-fat plain ice cream has less fat than a full-fat ice cream. “Half-fat” does not mean sugar-free or calorie-free, though, so it is still worth considering how much you serve.
Does AOÇ half-fat plain ice cream contain added sugar?
AOÇ half-fat plain ice cream may contain added sugar, as sweeteners are commonly used in plain ice cream. “Plain” describes the flavour, not the absence of sugar; check the package ingredient list for the exact sweetener used.
How is AOÇ half-fat plain ice cream different from vanilla ice cream?
AOÇ half-fat plain ice cream has no prominent flavour such as vanilla, while vanilla ice cream is flavoured with vanilla. Plain does not mean unsweetened, and the two products may also differ in their specific recipes.
How long does AOÇ half-fat plain ice cream last after opening?
AOÇ half-fat plain ice cream should stay in the freezer, with its package closed tightly after serving. There is no reliable opened-product shelf life that applies to every freezer; follow the package date and storage directions, and avoid temperature changes.
Can you refreeze AOÇ half-fat plain ice cream after it melts?
No, do not refreeze AOÇ half-fat plain ice cream if it has fully melted, especially after sitting at room temperature. Refreezing does not undo time spent warm; discard it if it has been left out for an extended period.
Why does AOÇ half-fat plain ice cream get icy in the freezer?
AOÇ half-fat plain ice cream can develop ice crystals when it warms and refreezes or when its package is left open. Keep it in a consistently cold part of the freezer and seal it promptly after scooping.
How should you serve AOÇ half-fat plain ice cream?
Let AOÇ half-fat plain ice cream soften briefly at room temperature so it is easier to scoop. Serve only the amount you plan to eat, then return the container to the freezer promptly rather than leaving it out during dessert.
Can AOÇ half-fat plain ice cream fit into a weight-loss diet?
Yes, AOÇ half-fat plain ice cream can fit into a weight-loss diet as an occasional, planned dessert. Its half-fat label does not make portion size irrelevant, so serve a modest amount rather than eating directly from the container.
Does AOÇ half-fat plain ice cream raise blood sugar?
Yes, AOÇ half-fat plain ice cream contains carbohydrates that can raise blood sugar. If you have diabetes, account for the serving in your meal plan and ask your healthcare professional or dietitian what portion suits your individual targets.
AOÇ Half-Fat Plain Ice Cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Vitamin A
42µg · 5% DV
Minerals
Phosphorus
98mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
55mg · 2% DV
AOÇ Half-Fat Plain Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off AOÇ Half-Fat Plain Ice Cream
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is AOÇ Half-Fat Plain Ice Cream?
AOÇ half-fat plain ice cream is a sweetened, frozen dairy dessert with no fruit or chocolate flavouring. It comes from Atatürk Forest Farm in Ankara, Turkey. “Half-fat” distinguishes it from a full-fat style, while “plain” means its flavour is simple and milky rather than flavoured with additions.
Its cool, smooth texture and gentle sweetness make it easy to serve on its own, in a bowl or cone, or alongside fruit. In Turkey it is commonly enjoyed as a summer treat or dessert; elsewhere, it fits the same role after a meal or as an occasional snack. Fresh berries or chopped nuts pair well with it, and a modest scoop without extra sauce keeps the serving simple.
How Nutritious Is AOÇ Half-Fat Plain Ice Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is AOÇ Half-Fat Plain Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does AOÇ Half-Fat Plain Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is AOÇ Half-Fat Plain Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
AOÇ Half-Fat Plain Ice Cream Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.