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🧀

●Low GI

💪High Protein

AOÇ aged cheese Calories

Source of protein and calcium

CALORIES

366kcal

0low

POTASSIUM

110mg

FIBER

AOÇ aged cheese Nutrition Facts

Selected: 100 g

366

KCAL / 100G

Carbs

2.5g

· 3%

Protein

25g

· 28%

Fat

28g

· 69%

Fiber

AOÇ aged cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.45mg · 9% DV

Minerals

Calcium

780mg · 78% DV

Phosphorus

520mg · 74% DV

Sodium

720mg · 31% DV

Selenium

16µg · 29% DV

AOÇ aged cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is AOÇ aged cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does AOÇ aged cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is AOÇ aged cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

AOÇ aged cheese Fat Profile

SATURATED

17.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to AOÇ aged cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

AOÇ aged cheese — Frequently Asked Questions

How many calories and how much protein are in AOÇ aged cheese?

AOÇ aged cheese provides 366 calories and 25 g of protein per 100 g. The same amount contains 28 g of fat and 2.5 g of carbohydrates.

Is AOÇ aged cheese suitable for a keto diet?

Yes. With 2.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.