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A firm, pale straw-yellow aged cheese is cut into thick wedges, with a slightly dry, crumbly surface and a few small irregular holes visible in the cut faces.
●Low GI
💪High Protein
AOÇ· all products

AOÇ aged cheese Calories

Source of protein and calcium

CALORIES · 100 G

366kcal

GI

0low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of AOÇ aged cheese (30 g) has 110 calories. That works out to 366 calories per 100 g. It contains 0.8 g of carbs, 7.5 g of protein, 8.4 g of fat and 0 g of fiber. Its 234 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

AOÇ aged cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

110

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

7.5g

· 15% DV

Fat

8.4g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 28% · Fat 69%

AOÇ aged cheese nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories110 kcal
Total fat8.4 g11%
Saturated fat5.25 g26%
Trans fat0.24 g
Sodium216 mg9%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein7.5 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of AOÇ aged cheese?

ServingAmountCalories
1 serving (medium)30 g110 kcal
2 tablespoon (grated)14 g51 kcal
1 piece (thin)15 g55 kcal
1 piece (small)25 g92 kcal
4 tablespoon (grated)28 g102 kcal
1 piece (thick)40 g146 kcal
1 serving (large)50 g183 kcal
100 g100 g366 kcal
1 cup (diced)100 g366 kcal

Calculated from 366 calories per 100 g.

Frequently Asked Questions About AOÇ aged cheese

What is AOÇ aged cheese?

AOÇ aged cheese is a cheese matured over time, which gives it a firmer texture and a more developed flavour than a fresh cheese. It can be eaten in slices or used grated in cooking.

How does AOÇ aged cheese taste?

AOÇ aged cheese has a more concentrated, savoury flavour and a firmer bite than fresh cheese. The exact intensity depends on how it is aged, so pair it with mild foods if you want its flavour to stand out without overwhelming the meal.

How should you store AOÇ aged cheese after opening?

Store AOÇ aged cheese in the refrigerator, wrapped or in an airtight container. Keeping it covered helps prevent it from drying out and absorbing other fridge odours; use a clean knife each time you cut a piece.

Can you cook with AOÇ aged cheese?

Yes, AOÇ aged cheese can be grated into toasties, savoury bakes, or other hot dishes. It softens with heat, though a well-aged cheese may not melt as smoothly as a young, moist cheese.

Can AOÇ aged cheese be frozen?

Yes, AOÇ aged cheese can be frozen, but thawing may make its texture drier or more crumbly. Freeze it in a tightly wrapped portion and use the thawed cheese grated into cooked dishes rather than relying on its original texture for a cheese board.

Is the rind on AOÇ aged cheese edible?

The rind on AOÇ aged cheese is edible only if it is a natural cheese rind rather than a protective coating or packaging material. If you cannot tell which it is, remove the outer layer instead of eating it.

Can people with lactose intolerance eat AOÇ aged cheese?

AOÇ aged cheese may contain less lactose than fresh cheese because some lactose is broken down during maturation, but it is not necessarily lactose-free. If you are sensitive, try a small amount and stop if it causes symptoms.

What can you serve with AOÇ aged cheese?

AOÇ aged cheese pairs well with bread, olives, fresh vegetables, and fruit. For a simple cheese board, add something sweet such as figs or honey to balance its savoury flavour.

Can you substitute AOÇ aged cheese for cheddar in a recipe?

You can substitute AOÇ aged cheese for cheddar in many savoury recipes, but the flavour and melting texture may differ. Start with a smaller amount in strongly flavoured dishes, and expect a firmer or less stretchy result in melted recipes.

Is AOÇ aged cheese safe to eat during pregnancy?

AOÇ aged cheese is generally a safer choice during pregnancy if it is made from pasteurised milk and has been kept refrigerated. If the milk type or storage history is unclear, ask your healthcare professional before eating it.

AOÇ aged cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Vitamin A

78µg · 9% DV

B2

0.11mg · 8% DV

B5

0.14mg · 3% DV

Minerals

Calcium

234mg · 23% DV

Phosphorus

156mg · 22% DV

Sodium

216mg · 9% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

33mg · 1% DV

AOÇ aged cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off AOÇ aged cheese

To burn the 110 calories in 1 serving (medium) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is AOÇ aged cheese?

AOÇ aged cheese is a matured cheese made under the Atatürk Forest Farm name in Turkey. Ageing develops its flavour and texture, though the exact character can vary by cheese variety.

Expect a more pronounced, savoury taste and a firmer texture than in a fresh cheese. It can be served with bread at breakfast, alongside olives and vegetables, or on a cheese board; grated, it also adds flavour to pastries and pasta. A source of protein and calcium, it is also relatively rich in fat: a modest portion is often enough to bring its flavour to a meal. Pair it with fresh tomatoes, cucumber or greens for a lighter plate.

How Nutritious Is AOÇ aged cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is AOÇ aged cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does AOÇ aged cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is AOÇ aged cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

AOÇ aged cheese Fat Profile

SATURATED

5.25g

MONOUNSATURATED

2.34g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.