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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of AOÇ aged cheese (30 g) has 110 calories. That works out to 366 calories per 100 g. It contains 0.8 g of carbs, 7.5 g of protein, 8.4 g of fat and 0 g of fiber. Its 234 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
110
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 110 kcal |
| 2 tablespoon (grated) | 14 g | 51 kcal |
| 1 piece (thin) | 15 g | 55 kcal |
| 1 piece (small) | 25 g | 92 kcal |
| 4 tablespoon (grated) | 28 g | 102 kcal |
| 1 piece (thick) | 40 g | 146 kcal |
| 1 serving (large) | 50 g | 183 kcal |
| 100 g | 100 g | 366 kcal |
| 1 cup (diced) | 100 g | 366 kcal |
Calculated from 366 calories per 100 g.
AOÇ aged cheese is a cheese matured over time, which gives it a firmer texture and a more developed flavour than a fresh cheese. It can be eaten in slices or used grated in cooking.
AOÇ aged cheese has a more concentrated, savoury flavour and a firmer bite than fresh cheese. The exact intensity depends on how it is aged, so pair it with mild foods if you want its flavour to stand out without overwhelming the meal.
Store AOÇ aged cheese in the refrigerator, wrapped or in an airtight container. Keeping it covered helps prevent it from drying out and absorbing other fridge odours; use a clean knife each time you cut a piece.
Yes, AOÇ aged cheese can be grated into toasties, savoury bakes, or other hot dishes. It softens with heat, though a well-aged cheese may not melt as smoothly as a young, moist cheese.
Yes, AOÇ aged cheese can be frozen, but thawing may make its texture drier or more crumbly. Freeze it in a tightly wrapped portion and use the thawed cheese grated into cooked dishes rather than relying on its original texture for a cheese board.
The rind on AOÇ aged cheese is edible only if it is a natural cheese rind rather than a protective coating or packaging material. If you cannot tell which it is, remove the outer layer instead of eating it.
AOÇ aged cheese may contain less lactose than fresh cheese because some lactose is broken down during maturation, but it is not necessarily lactose-free. If you are sensitive, try a small amount and stop if it causes symptoms.
AOÇ aged cheese pairs well with bread, olives, fresh vegetables, and fruit. For a simple cheese board, add something sweet such as figs or honey to balance its savoury flavour.
You can substitute AOÇ aged cheese for cheddar in many savoury recipes, but the flavour and melting texture may differ. Start with a smaller amount in strongly flavoured dishes, and expect a firmer or less stretchy result in melted recipes.
AOÇ aged cheese is generally a safer choice during pregnancy if it is made from pasteurised milk and has been kept refrigerated. If the milk type or storage history is unclear, ask your healthcare professional before eating it.
Vitamins
B12
0.42µg · 18% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
234mg · 23% DV
Phosphorus
156mg · 22% DV
Sodium
216mg · 9% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
AOÇ aged cheese is a matured cheese made under the Atatürk Forest Farm name in Turkey. Ageing develops its flavour and texture, though the exact character can vary by cheese variety.
Expect a more pronounced, savoury taste and a firmer texture than in a fresh cheese. It can be served with bread at breakfast, alongside olives and vegetables, or on a cheese board; grated, it also adds flavour to pastries and pasta. A source of protein and calcium, it is also relatively rich in fat: a modest portion is often enough to bring its flavour to a meal. Pair it with fresh tomatoes, cucumber or greens for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.25g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.