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Antep kömmesi with ground beef and onion Calories
Baked pastry with ground beef and onion
CALORIES
GI
POTASSIUM
FIBER
Antep kömmesi with ground beef and onion Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
28.4g
· 37%
Protein
11.2g
· 14%
Fat
16.8g
· 49%
Fiber
2.1g
Antep kömmesi with ground beef and onion Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.6mg · 23% DV
Biotin
5µg · 17% DV
B1
0.19mg · 16% DV
Minerals
Selenium
17µg · 31% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
128mg · 18% DV
Antep kömmesi with ground beef and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Antep kömmesi with ground beef and onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep kömmesi with ground beef and onion Contain Allergens?
Contains these allergens:
Which Diets Is Antep kömmesi with ground beef and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep kömmesi with ground beef and onion Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Antep kömmesi with ground beef and onion
Antep kömmesi with ground beef and onion — Frequently Asked Questions
How many calories are in Antep kömmesi with ground beef and onion?
Antep kömmesi with ground beef and onion provides 312 calories per 100 g. It contains 11.2 g of protein, 28.4 g of carbohydrates, and 16.8 g of fat per 100 g.
Is Antep kömmesi with ground beef and onion suitable for a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean diet. It is also suitable for an omnivore diet, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.