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Pistachio tart Calories
Sweet pistachio tart; energy-dense and rich in fats and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Pistachio tart Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
42.5g
· 39%
Protein
7.2g
· 7%
Fat
26.8g
· 54%
Fiber
2.8g
Pistachio tart Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
Vitamin A
85µg · 9% DV
Minerals
Phosphorus
125mg · 18% DV
Selenium
6.5µg · 12% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Pistachio tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio tart Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio tart Fat Profile
SATURATED
10.2g
MONOUNSATURATED
9.8g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Pistachio tart
Pistachio tart — Frequently Asked Questions
How many calories are in pistachio tart?
Pistachio tart contains 430 calories per 100 g. A 100 g serving also provides 26.8 g of fat, 42.5 g of carbohydrates, and 7.2 g of protein.
What is the glycemic index of pistachio tart?
Pistachio tart has a glycemic index of 52. It contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.