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Pistachio coconut cookie Calories

Energy-dense sweet cookie with fats from pistachio and coconut.

CALORIES

505kcal

58medium

POTASSIUM

185mg

FIBER

3.9g

Pistachio coconut cookie Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

58.2g

· 46%

Protein

6.8g

· 5%

Fat

27.4g

· 49%

Fiber

3.9g

Pistachio coconut cookie Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

1.4mg · 9% DV

0.09mg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

6.8µg · 12% DV

Iron

2mg · 11% DV

Pistachio coconut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio coconut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio coconut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio coconut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio coconut cookie Fat Profile

SATURATED

12.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

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Pistachio coconut cookie — Frequently Asked Questions

How many calories are in a pistachio coconut cookie?

Pistachio coconut cookie contains 505 calories per 100 g. It provides 58.2 g of carbohydrates, 27.4 g of fat, and 6.8 g of protein per 100 g.

Is pistachio coconut cookie suitable for vegetarians?

Yes, pistachio coconut cookie is compatible with a vegetarian diet. It contains gluten, tree nuts, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.