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Pistachio Burma Kadayif Calories

Traditional syrup-soaked Turkish pastry with pistachios

CALORIES

465kcal

68high

POTASSIUM

235mg

FIBER

3.9g

Pistachio Burma Kadayif Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

49.8g

· 43%

Protein

8.2g

· 7%

Fat

26.1g

· 50%

Fiber

3.9g

Pistachio Burma Kadayif Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.18mg · 11% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

148mg · 21% DV

Magnesium

62mg · 15% DV

Iron

2mg · 11% DV

Pistachio Burma Kadayif Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Burma Kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Burma Kadayif Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Burma Kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Burma Kadayif Fat Profile

SATURATED

8.4g

MONOUNSATURATED

10.2g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

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Pistachio Burma Kadayif — Frequently Asked Questions

How many calories are in pistachio burma kadayif?

Pistachio burma kadayif contains 465 calories per 100g. It is a calorie-dense sweet.

Is pistachio burma kadayif suitable for a vegetarian diet, and does it have a high glycemic impact?

It is suitable for vegetarian and omnivore diets. Its glycemic index is 68, and it provides 49.8g of carbohydrates per 100g, which suggests a relatively high glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.