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🥜

●Low GI

⚡High Potassium

💪High Protein

Pistachios, roasted, lightly salted Calories

Rich in protein and healthy fats

CALORIES

565kcal

15low

POTASSIUM

1025mg

FIBER

10.6g

Pistachios, roasted, lightly salted Nutrition Facts

Selected: 100 g

565

KCAL / 100G

Carbs

28.3g

· 19%

Protein

21.2g

· 14%

Fat

45.9g

· 67%

Fiber

10.6g

Pistachios, roasted, lightly salted Vitamins & Minerals

Vitamins

1.7mg · 100% DV

0.87mg · 73% DV

Biotin

7µg · 23% DV

Vitamin E

2.3mg · 15% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

490mg · 70% DV

Manganese

1mg · 43% DV

Potassium ⭐

1025mg · 30% DV

Pistachios, roasted, lightly salted Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachios, roasted, lightly salted Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachios, roasted, lightly salted Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachios, roasted, lightly salted Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pistachios, roasted, lightly salted Fat Profile

SATURATED

5.6g

MONOUNSATURATED

23.3g

POLYUNSATURATED

14.4g

⚖️

Omega 6:3 ratio 52.7:1

Above the ideal 4:1 (52.7:1).

Foods Similar to Pistachios, roasted, lightly salted

🌻

Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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570 kcal

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Cashew (Raw)

553 kcal

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Hazelnut (Raw)

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Pistachios, roasted, lightly salted — Frequently Asked Questions

How many calories are in roasted lightly salted pistachios?

Roasted lightly salted pistachios provide 565 calories per 100 g. A 100 g serving also contains 21.2 g of protein, 45.94 g of fat, and 10.6 g of fiber.

Are roasted lightly salted pistachios suitable for a keto diet?

Yes, they are compatible with a keto diet. They contain 28.27 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.