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Pistachios Calories
Rich in healthy fats, fiber, and protein
CALORIES
GI
POTASSIUM
FIBER
Pistachios Nutrition Facts
Selected: 100 g
562
KCAL / 100G
Carbs
27.2g
· 18%
Protein
20.2g
· 14%
Fat
45.3g
· 68%
Fiber
10.6g
Pistachios Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
Biotin
7µg · 23% DV
Vitamin E
2.9mg · 19% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
490mg · 70% DV
Manganese
1mg · 43% DV
Potassium ⭐
1025mg · 30% DV
Pistachios Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachios Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachios Contain Allergens?
Contains these allergens:
Which Diets Is Pistachios Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachios Fat Profile
SATURATED
5.6g
MONOUNSATURATED
23.3g
POLYUNSATURATED
14.4g
Omega 6:3 ratio 52.7:1
Above the ideal 4:1 (52.7:1).
Foods Similar to Pistachios
Pistachios — Frequently Asked Questions
How many calories and how much protein are in pistachios?
Per 100 g, pistachios provide 562 calories and 20.2 g of protein. They also contain 45.3 g fat, 27.2 g carbs, and 10.6 g fiber.
Are pistachios keto-friendly and gluten-free?
Based on the provided data, pistachios are compatible with keto and gluten-free diets. They have a glycemic index of 15 and contain the tree nuts allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.