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🧀

●Low GI

💪High Protein

Antep white cheese Calories

Brined white cheese; high in protein and calcium.

CALORIES

265kcal

27low

POTASSIUM

95mg

FIBER

Antep white cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

· 3%

Protein

16.5g

· 25%

Fat

21g

· 72%

Fiber

Antep white cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Calcium

480mg · 48% DV

Sodium

1100mg · 48% DV

Phosphorus

320mg · 46% DV

Selenium

12µg · 22% DV

Antep white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Antep white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antep white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Antep white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Antep white cheese Fat Profile

SATURATED

13.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Antep white cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Antep white cheese — Frequently Asked Questions

How many calories are in Antep white cheese?

Antep white cheese contains 265 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 21 g of fat, and 2 g of carbohydrates.

Is Antep white cheese keto-friendly?

Yes. With just 2 g of carbohydrates per 100 g, Antep white cheese is compatible with keto and ketovore diets. It is also gluten-free and vegetarian-friendly, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.