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Antakya-style katıklı ekmek Calories

Traditional Antakya flatbread baked with a thin dough topped with pepper paste, crumbly fresh cheese and olive oil

CALORIES

286kcal

62medium

POTASSIUM

182mg

FIBER

2.6g

Antakya-style katıklı ekmek Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

34.8g

· 48%

Protein

9.1g

· 13%

Fat

12.4g

· 39%

Fiber

2.6g

Antakya-style katıklı ekmek Vitamins & Minerals

Vitamins

0.19mg · 16% DV

2.4mg · 15% DV

Vitamin A

118µg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Sodium

512mg · 22% DV

Phosphorus

146mg · 21% DV

Calcium

148mg · 15% DV

Antakya-style katıklı ekmek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Antakya-style katıklı ekmek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antakya-style katıklı ekmek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Antakya-style katıklı ekmek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Antakya-style katıklı ekmek Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Antakya-style katıklı ekmek — Frequently Asked Questions

How many calories are in Antakya-style katıklı ekmek?

Antakya-style katıklı ekmek contains 286 calories per 100 g. A 100 g serving provides 9.1 g of protein, 34.8 g of carbohydrates, and 12.4 g of fat.

Is Antakya-style katıklı ekmek suitable for a vegetarian diet?

Yes, Antakya-style katıklı ekmek is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.