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●Low GI

Antakya salted yogurt Calories

Salted, thick fermented dairy product

CALORIES

98kcal

35low

POTASSIUM

220mg

FIBER

Antakya salted yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 21%

Protein

5.6g

· 25%

Fat

5.2g

· 54%

Fiber

Antakya salted yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.21mg · 16% DV

Biotin

3.5µg · 12% DV

0.38mg · 8% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

135mg · 19% DV

Calcium

180mg · 18% DV

Iodine

18µg · 12% DV

Antakya salted yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Antakya salted yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antakya salted yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Antakya salted yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Antakya salted yogurt Fat Profile

SATURATED

3.3g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Antakya salted yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Antakya salted yogurt — Frequently Asked Questions

How many calories and how much protein are in Antakya salted yogurt?

Per 100 g, Antakya salted yogurt provides 98 calories and 5.6 g of protein. It also contains 5.2 g fat and 4.7 g carbohydrates.

Is Antakya salted yogurt low glycemic and gluten-free?

Yes, it has a glycemic index of 35, which is considered low. It is also listed as gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.