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Antakya pepper bread with çökek Calories

Traditional Antakya flatbread topped with pepper paste mixture and çökek herb/curd note

CALORIES

286kcal

68medium

POTASSIUM

210mg

FIBER

3.2g

Antakya pepper bread with çökek Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

45.7g

· 64%

Protein

8.4g

· 12%

Fat

7.9g

· 24%

Fiber

3.2g

Antakya pepper bread with çökek Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.9mg · 18% DV

Vitamin A

118µg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

19µg · 35% DV

Sodium

540mg · 23% DV

Iron

3mg · 17% DV

Antakya pepper bread with çökek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Antakya pepper bread with çökek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antakya pepper bread with çökek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Antakya pepper bread with çökek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Antakya pepper bread with çökek Fat Profile

SATURATED

1.18g

MONOUNSATURATED

3.05g

POLYUNSATURATED

1.71g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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Antakya pepper bread with çökek — Frequently Asked Questions

How many calories are in Antakya pepper bread with çökek?

Antakya pepper bread with çökek provides 286 calories per 100 g. The same amount contains 45.7 g of carbohydrates, 8.4 g of protein, and 7.9 g of fat.

Is Antakya pepper bread with çökek suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.