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🧀

●Low GI

💪High Protein

Antakya Çökeleği Calories

High protein, calcium-rich, low-fat cheese

CALORIES

110kcal

30low

POTASSIUM

120mg

FIBER

Antakya Çökeleği Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

2.8g

· 10%

Protein

20.5g

· 71%

Fat

2.5g

· 19%

Fiber

Antakya Çökeleği Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.22mg · 17% DV

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Sodium

1100mg · 48% DV

Selenium

7µg · 13% DV

Antakya Çökeleği Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Antakya Çökeleği Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antakya Çökeleği Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Antakya Çökeleği Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Antakya Çökeleği Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Antakya Çökeleği

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Antakya Çökeleği — Frequently Asked Questions

How many calories and how much protein are in Antakya çökeleği?

Antakya çökeleği provides 110 calories and 20.5 g of protein per 100 g. It also contains 2.8 g of carbohydrates and 2.5 g of fat.

Is Antakya çökeleği suitable for a low-glycemic diet?

With a glycemic index of 30, Antakya çökeleği is a low-GI dairy food. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.