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Homemade salad Calories
Mixed vegetable homemade salad
CALORIES
GI
POTASSIUM
FIBER
Homemade salad Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
4.8g
· 54%
Protein
1.2g
· 13%
Fat
1.3g
· 33%
Fiber
1.7g
Homemade salad Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin A
165µg · 18% DV
Vitamin C
12mg · 13% DV
Folate
28µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
110mg · 5% DV
Phosphorus
26mg · 4% DV
Homemade salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade salad Contain Allergens?
No known major allergens
Which Diets Is Homemade salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade salad Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Homemade salad
Homemade salad — Frequently Asked Questions
How many calories are in homemade salad?
Homemade salad contains 33 calories per 100 g. A 100 g serving also provides 1.2 g of protein, 4.8 g of carbohydrates, and 1.3 g of fat.
Is homemade salad suitable for a low-glycemic diet?
Homemade salad has a glycemic index of 15, which is low. It is minimally processed and compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.